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サマリー
あらすじ・解説
In this episode, I sit down with Chrissy May, a business owner, spiritual facilitator, author, and fellow podcast host. Chrissy opens up about her empowering journey of self-improvement and personal development, sharing how she prioritized her well-being and personal growth after hitting a significant turning point. Chrissy explains how her transformation involved both physical and energetic changes, allowing her to shed her former identity and embrace a newfound sense of freedom. We dive into the integration and embodiment of personal development practices, moving beyond a checklist mentality to incorporate these practices into daily life. Chrissy's transparent reflections on navigating self-sabotage, setting healthy boundaries, and consistently practicing self-love offer valuable insights for anyone on their own personal development path. Whether you're seeking inspiration or practical advice on self-worth, this episode provides a wealth of knowledge and encouragement.