Episode#26 Are you intrigued by the carnivore diet but find it too restrictive? The 80/20 carnivore diet might be the perfect solution! This approach emphasizes consuming 80% animal-based and 20% non-animal foods, offering flexibility while prioritizing meat. This allows you to enjoy the benefits of a carnivore diet while incorporating plant-based foods for variety and additional nutrients, making it more sustainable long-term. In this episode, we explore: What is the 80/20 carnivore diet, and how does it work? The science-backed advantages: are enhanced ketosis, appetite control, anti-inflammatory effects, improved hormone regulation, and sustained energy levels. Potential drawbacks: risk of nutrient deficiencies, digestive issues, social challenges, and potential for excessive caloric intake. Practical tips for beginners: starting gradually, focusing on quality fats, monitoring electrolyte balance, planning meals, and listening to your body. Specific food recommendations and a sample meal plan. Tune in to discover if the 80/20 carnivore diet is right for you! #carnivorediet #8020carnivore #keto #highfatdiet #lowcarb #weightloss #healthyeating #nutrition #wellness #lifestyle #foodie #healthylifestyle #ketogenic #diet #healthy #fatloss