In this episode of the Athletes Edge Coaches Edition podcast, Dr. Josh Brant, a clinical psychologist specializing in sports psychology, discusses the importance of the mental game in sports. He emphasizes the need for coaches to treat athletes as individuals and not commodities, the significance of passion and belonging in sports, and the role of self-talk and emotions in performance. The conversation also covers the journey of young athletes, the balance between winning and personal development, and the importance of self-awareness for both athletes and coaches.

takeaways

• The mental game is crucial for athletes' success.
• Coaches should prioritize the individual needs of athletes.
• Passion and belonging are essential for personal development.
• Self-talk can significantly impact performance.
• Emotions can help or hinder performance depending on how they are managed.
• Goal setting should include outcome, performance, and process goals.
• Athletes need to learn to separate their identity from their performance.
• Coaches must be open to feedback from their players.
• Self-awareness is key for both athletes and coaches.
• The journey of young athletes is filled with challenges that require support.

Sound Bites

• "The journey of young athletes is not easy."
• "It's a game of misses, not a game of makes."
• "You are not your results."

Chapters

00:00
Introduction to Dr. Josh Brandt and His Work

03:00
Navigating the Competitive Landscape of Junior Sports

06:10
The Importance of Individual Development in Sports

09:12
Transitioning from Clinical to Sports Psychology

12:01
The Role of Passion and Belonging in Sports

15:02
Coaching for Development vs. Winning

17:55
Educating Coaches and Athletes

21:05
Self-Awareness and Accountability in Coaching

24:06
Supporting Golfers Through Mistakes

24:58
Building Mental Resilience in Athletes

29:56
The Importance of Self-Talk and Internal Dialogue

38:05
Embracing Emotions and Self-Awareness

44:04
The Role of Coaches and Parents in Athlete Development

Thank you for tuning in. We are here to provide you and your athlete with content to grow and develop. Join us next week for another episode of the Athletes Edge, coaches edition podcast.

www.mpbcoaching.com
www.linkedin.com/company/my-personal-best-coaching
www.instagram.com/mypersonalbestcoaching
www.facebook.com/mpbcoaching
https://www.youtube.com/@mpbcoaching