• Unlocking the Power of Fasting: From Intermittent to Extended

  • 2024/10/25
  • 再生時間： 35 分
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Unlocking the Power of Fasting: From Intermittent to Extended

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  • This episode dives into the benefits and challenges of intermittent and extended fasting. We share personal experiences, break down different fasting methods, and discuss how fasting can improve health beyond weight loss. Tune in for insights, tips, and an honest look at our own fasting journeys. Timestamps: 00:05 – Intro: Overview of topics—fasting, products, tech, and disclaimers 00:33 – Johnny discusses his free repair story with Town Fair Tire 02:55 – Football season talk and shout-out to Johnny’s wife for her cooking 03:42 – Ricky recaps their men’s softball tournament and banquet experience 05:19 – Topic Intro: Diving into fasting (intermittent and extended) 06:07 – Johnny shares his fasting journey, starting on New Year’s Eve 2020 09:00 – Ricky talks about starting fasting with inspiration from different diets 12:24 – Intermittent Fasting Breakdown: Methods, benefits, and challenges 14:02 – Introduction to Extended Fasting and hour-by-hour benefits 14:18 – Mention of Dr. Jason Fung’s book and Dr. Mindy Pelz’s fasting videos 16:10 – Benefits at 0 to 12 Hours: Glycogen depletion and insulin drop 16:55 – 12 to 16 Hours: Fat burning and ketone production 17:37 – 16 to 24 Hours: Ketosis and autophagy explained 19:09 – 24 to 36 Hours: Spike in human growth hormone (HGH) 20:04 – 36 to 48 Hours: Immune system renewal and insulin sensitivity 21:07 – 48 to 72 Hours: Maximum autophagy and stem cell production 22:44 – Side effects of fasting: Headaches, fatigue, and muscle cramps 25:06 – Tips on electrolytes and fasting salts 27:02 – Caution when breaking a fast: Slow food reintroduction 28:54 – Mention of fasting mimicking diet by Dr. Valter Longo 30:42 – Recommended fasting tech: Wi-Fi scales and fasting apps 32:08 – Final Thoughts: Encouragement to try fasting 33:42 – Call to Action: Share your fasting stories 34:01 – Teaser for next episode: Real estate discussion with a guest 34:25 – Episode outro and disclaimer Links & Mentions: Town Fair Tire Manestra Recipe The Jackbox Party Game The Game Changers on Netflix The South Beach Diet by Arthur Agatston Complete Guide to Fasting by Dr. Jason Fung LMNT Zero Sugar Electrolytes WITHINGS Body Smart Scale Prolon 5 Day Fasting Mimicking Kit Follow us: Facebook Instagram YouTube TikTok Twitter Join our Newsletter Visit the Mack & G Store Disclaimer – The opinions expressed in this podcast are for entertainment purposes only and do not constitute professional advice. Viewer discretion is advised. Some links provided may be affiliate links, meaning we may receive a small commission at no additional cost to you if you make a purchase. These commissions help support the channel and allow us to continue creating content. Copyright © 2024 The Mack & G Show.
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This episode dives into the benefits and challenges of intermittent and extended fasting. We share personal experiences, break down different fasting methods, and discuss how fasting can improve health beyond weight loss. Tune in for insights, tips, and an honest look at our own fasting journeys. Timestamps: 00:05 – Intro: Overview of topics—fasting, products, tech, and disclaimers 00:33 – Johnny discusses his free repair story with Town Fair Tire 02:55 – Football season talk and shout-out to Johnny’s wife for her cooking 03:42 – Ricky recaps their men’s softball tournament and banquet experience 05:19 – Topic Intro: Diving into fasting (intermittent and extended) 06:07 – Johnny shares his fasting journey, starting on New Year’s Eve 2020 09:00 – Ricky talks about starting fasting with inspiration from different diets 12:24 – Intermittent Fasting Breakdown: Methods, benefits, and challenges 14:02 – Introduction to Extended Fasting and hour-by-hour benefits 14:18 – Mention of Dr. Jason Fung’s book and Dr. Mindy Pelz’s fasting videos 16:10 – Benefits at 0 to 12 Hours: Glycogen depletion and insulin drop 16:55 – 12 to 16 Hours: Fat burning and ketone production 17:37 – 16 to 24 Hours: Ketosis and autophagy explained 19:09 – 24 to 36 Hours: Spike in human growth hormone (HGH) 20:04 – 36 to 48 Hours: Immune system renewal and insulin sensitivity 21:07 – 48 to 72 Hours: Maximum autophagy and stem cell production 22:44 – Side effects of fasting: Headaches, fatigue, and muscle cramps 25:06 – Tips on electrolytes and fasting salts 27:02 – Caution when breaking a fast: Slow food reintroduction 28:54 – Mention of fasting mimicking diet by Dr. Valter Longo 30:42 – Recommended fasting tech: Wi-Fi scales and fasting apps 32:08 – Final Thoughts: Encouragement to try fasting 33:42 – Call to Action: Share your fasting stories 34:01 – Teaser for next episode: Real estate discussion with a guest 34:25 – Episode outro and disclaimer Links & Mentions: Town Fair Tire Manestra Recipe The Jackbox Party Game The Game Changers on Netflix The South Beach Diet by Arthur Agatston Complete Guide to Fasting by Dr. Jason Fung LMNT Zero Sugar Electrolytes WITHINGS Body Smart Scale Prolon 5 Day Fasting Mimicking Kit Follow us: Facebook Instagram YouTube TikTok Twitter Join our Newsletter Visit the Mack & G Store Disclaimer – The opinions expressed in this podcast are for entertainment purposes only and do not constitute professional advice. Viewer discretion is advised. Some links provided may be affiliate links, meaning we may receive a small commission at no additional cost to you if you make a purchase. These commissions help support the channel and allow us to continue creating content. Copyright © 2024 The Mack & G Show.
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