『Unpacked & Detangled』のカバーアート

Unpacked & Detangled

Unpacked & Detangled

著者： Unpacked & Detangled
無料で聴く

このコンテンツについて

 There’s no guide for how to make it through life. Many of us thought that going to college and following the career checklist would put our lives on that straight path. But no one really gave us the guide to many of the obstacles we face as adults? For example, what to do when we have difficulties in our friendships, relationships, and jobs. We were never told that growing hurts. Therapists, Dr. Ronald Love and Dr. Deonna Kitwana unpack and detangle some of life's struggles and provides tips and support on how to navigate life. Instagram - @UnpackedandDetangled; @dr.ronlove @dr.k_psydUnpacked & Detangled 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Mental Health Moment: Pause. Name. Choose.

    Mental Health Moment: Pause. Name. Choose.
    2025/05/19

    Ron gives a mental health tip for a quick way of dealing with an anxiety spiral by pausing and slowing down, naming the problem, and choosing something small that is in your control.

    続きを読む 一部表示
    9 分
  • Taking Care of You

    Taking Care of You
    2025/05/06

    Ron discuss mental health awareness month and provide tools you can use in the moment to help with your mental health.

    続きを読む 一部表示
    18 分
  • Mental Health Moment: Release The Tension

    Mental Health Moment: Release The Tension
    2025/04/24

    Take a mental health moment and engage in progressive muscle relaxation.

    続きを読む 一部表示
    5 分

Unpacked & Detangledに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。