we are talking about Gratitude. how to develop a gratitude mindset, overcoming your negative bias and improving your positive word vocabulary. Its Super Important.  Now site back relax, and enjoy the show. 

Rusty and Matt are back after a year long break to discuss where they have been, why the break, and plans going forward.  Rusty talks about a not normal vacation for him, his experience with 75 HARD, and invites you on his journey to the land of physical fitness.  Sit back, Relax, and enjoy the show!

Coming up on Episode 83 of the unscrewed mind, Rusty and I are dipping back into manifestation What a surprise. Today we're talking about a viral manifestation method that you can use to manifest very quickly. And it's called the Whisper method. You can use it to communicate with someone and get them to do exactly what you want them to do. We also talk about manifestation routines. Why don't I have a manifestation routine when I've got a morning routine, I've got a workout routine, a food routine, a manifestation routine. Just make sense. And finally, once you get into your manifestation routine, you need to be on the lookout for signs from the universe. So Rusty, and I discuss some signs you can expect to see once your manifestation method really starts to pick up steam. And you really need to be on the lookout for these Now sit back, relax and enjoy the show