In this episode, Rishita Makhija shares her powerful journey of self-discovery and transformation. From her experiences with weight loss and participating in Miss Chennai 2009 to dealing with bullying, Rishita reveals her struggles with happiness and self-worth. She opens up about the pivotal moments during her pregnancy and motherhood that led her to rediscover herself and realize her purpose. As a life coach, Rishita emphasizes the importance of self-love, affirmations, and visualization. Tune in to learn how she navigates through life with gratitude and simplicity, inspiring women to seek their happiness and follow their dreams. 00:00 Introduction to Rishita's Journey 00:35 Struggles with Self-Acceptance 01:57 Bullying and Its Impact 06:53 Finding Happiness in Small Things 09:15 Rediscovering Self-Worth 17:31 The Power of Affirmations 22:42 Morning Routine for Self-Love 27:05 The Power of Positive Vocabulary 27:52 Avoiding Negative Influences 28:27 Circle of Influence and Worrying 31:11 Manifestation and Visualization 37:35 Conscious Parenting and Holistic Pregnancy 46:42 Vision Boards and Goal Setting 52:20 Final Thoughts on Happiness and Unstoppable Spirit

Welcome back to Unstoppable Women! In this inspiring episode, we sit down with Chef Sherry Mehta, an extraordinary culinary artist and trailblazer from Shimla. Sherry shares her rich heritage and vibrant childhood, her passion for authentic Himachali cuisine, and her journey to becoming a renowned chef. Learn about her heartfelt mission to bring genuine regional dishes to the forefront and her efforts to support single mothers through her initiative, 'Stree by Kanak.' Chef Sherry's story is one of tradition, innovation, and relentless passion. Don't miss this deep dive into her world of flavors and community service. 00:00 Introduction and Welcoming Sherry Mehta 00:39 Sherry's Childhood in Shimla 04:17 Family Influence and Early Cooking Experiences 08:23 Journey to Becoming a Chef 11:08 Pop-Ups and Culinary Success 15:17 Supporting Single Mothers through Kanak 27:59 Vegetarian and Non-Vegetarian Traditions 29:45 Community and Neighborhood Bonds 33:45 Cultural Heritage and Dham 43:05 Personal Growth and Purpose 49:31 Culinary Ventures and Future Plans

In this episode of Unstoppable Woman, we’re joined by the dynamic Jividha. From being inspired by her mother’s passion for classic films to carving out a successful career as an actor, film producer, and entrepreneur, Jividha's journey is nothing short of remarkable. She opens up about overcoming major challenges, including a life-threatening accident and the rigorous demands of the film industry. Jividha discusses her acting background, her transition to becoming a thriving business professional, and the importance of dedication and staying true to one's aspirations. Tune in to hear her motivational story and discover her current role as COO of a production house, where she’s creating impactful content across various platforms. 00:00 Introduction and Guest Background 01:48 Journey into Acting and Television 04:21 Challenges and Setbacks 06:05 Transition to Business and Personal Growth 31:02 Cultural Roots and Family Background 32:23 Unstoppable Spirit and Resilience 34:11 Transition to Business Professional 35:16 Bending Reality and Visualization 37:28 Challenges and Self-Care 42:27 Current Role and Future Aspirations 44:58 Insights on the Film Industry 53:10 Personal Reflections and Nature 56:17 Final Thoughts and Unstoppable Spirit

In this episode, we delve into the life and career of Amita Madhvani, the dynamic force behind Ram Madhvani Films. Amita shares insights from her journey, starting with ad films, her experience in creating impactful content like '#Neerja' and '#Arya,' and the transition into virtual gaming and emerging technologies. She also discusses the creative ethos of Ram Madhvani Films, the significance of the 360-degree storytelling method, and how personal and professional realms of creativity blend in her work. Get a behind-the-scenes look at her inspiring story, her partnerships, and the principles that drive her unstoppable spirit. 00:00 Introduction 01:02 Guest Introduction: Amita's Journey 01:30 Creativity and Early Career 01:42 Office Romance and Mentorship 02:33 Production House Experience 05:06 Ad Filmmaking and Industry Changes 15:14 The Making of Arya 20:42 Personal Reflections and Challenges 24:57 Future Projects and Innovations 35:38 Finding Solace in Sleep 36:13 Navigating the Challenges of COVID 36:59 The Importance of Personal Time 40:22 Rejuvenation Through Travel and Retreats 41:45 Embracing Continuous Learning and Shedding 48:58 Leadership and Letting Go 53:03 Working with Sushmita Sen and Other Talents 01:02:51 Rituals and Team Unity in Filmmaking 01:06:28 Future Plans and Reflections 01:07:25 Final Thoughts

In this episode, Shweta Bhatia shares her inspiring journey from a skinny, academically inclined child to a renowned nutritionist and fitness expert. She discusses her initial lack of interest in physical activities, her career transition from aspiring doctor to a dedicated dietitian, and her transformative experiences with weight training under fitness pioneer Mr. Kezad Kapadia.

Shweta also emphasizes the importance of integrating mental health, nutrition, and physical fitness for a balanced approach to wellness. Additionally, she addresses common health challenges in India, the impact of carbohydrates on diabetes, the misconceptions about keto diets, the importance of planning pregnancies, and how to stay fit despite injuries or busy lifestyles.

Shweta's story highlights her personal struggles, professional achievements, and her holistic approach to health and fitness.

Chapters

00:00 Introduction and Welcome

00:36 Shweta's Childhood and Early Life

01:44 Discovering Nutrition and Fitness

02:29 The Turning Point: Weight Training

03:49 Integrating Mental Health

04:44 Bodybuilding Journey

06:59 Working with Celebrities and Athletes

08:38 Addressing India's Health Issues

12:28 Understanding Diets and Nutrition

16:47 Late Motherhood and Health Tips

19:45 Fitness for Those with Injuries

21:39 Motivating Youngsters for Fitness

23:50 Balancing Family and Personal Diet

26:46 The Empowering Journey of Food Control

27:09 Navigating Dietary Challenges with Family

27:41 Ketogenic Diet and Intermittent Fasting

29:09 Fitness Components and Exercise Prescription

31:17 Debunking the 10,000 Steps Myth

32:42 Summer Fitness Tips and the Ketogenic Diet

34:47 Mental Fitness and Exercise

38:34 Women in Health and Fitness

44:41 Managing Perimenopause and Life Balance

49:48 Holistic Approach to Life and Social Media

51:15 Conclusion and Final Thoughts

Join host Shailja Saraswati in an inspiring conversation with Tarika Singh on 'Unstoppable Woman.' Tarika, a chef and talent management expert, shares her unique career path that intertwines the world of talent management and her passion for cooking. Learn about her experiences managing high-profile talents like Nelly Furtado and Ranveer Singh, her innovative culinary creations, and her bold stance on gender inclusivity in the workplace. Discover how Tarika navigates her dual roles and find out what the future holds for her and her projects like 'Get Curried.' Don't miss this episode filled with insights and inspiring stories. 00:00 Introduction to Tarika Singh 01:10 Tarika's Journey into Talent Management 04:59 The Evolution of Talent Management in India 06:01 Tarika's Passion for Cooking 12:05 Cooking During the Lockdown 15:13 Tarika's Entrepreneurial Journey 21:05 Reflecting on Gender and Social Experiments 22:22 The Unstoppable Journey 22:51 Current Talent Management Ventures 24:25 The Rise of Regional and OTT Content 30:51 AI in Content Creation 34:30 The Evolution of Get Curried 38:39 Quick Bites and Fun Facts 41:45 Conclusion and Farewell

In this episode of 'Unstoppable Woman,' we sit down with Mrs. World 2023, Sargam Koushal, as she shares her journey from facing cyberbullying to winning an international crown.

Join us as we find out about her experiences with social pressures, self-discovery, and family support. Learn how she overcame roadblocks, cultivated self-love, and the significance of mental health. Sargam also talks about her encouraging words towards self-care, her travels, and future aspirations in acting. Tune in for an inspiring conversation about resilience, kindness, and finding home within yourself.

Remember to subscribe to the channel for more such insightful conversations.

#mrsworld #beauty #talent #cyberbully #fitness #mentalhealth #winning #winningmindset #woman #mrsindia #indianwoman

00:00 Introduction to Cyberbullying 01:52 A Dream Inspired by a Father 04:10 Overcoming Childhood Insecurities 07:17 The Importance of Self-Care 12:44 Journey to Mrs. World 15:38 Dealing with Trolls and Cyberbullying 21:01 The Role of Mental Health in Schools 25:14 Life After the Crown 34:53 Exploring Cosmetic Dentistry 35:18 Embracing Self-Confidence 36:31 The Impact of Trolls and Cosmetic Procedures 37:17 Life After Miss World 37:51 The Power of Acting and Manifestation 40:32 The Importance of Self-Talk and Writing 42:48 Navigating Relationships and Communication 45:49 Personal Growth and Changes Post-Crown 47:26 Balancing Ambition and Self-Care 54:51 Quick Bites: Tattoos, Travel, and Talents 01:01:59 Finding Home Within Yourself 01:02:49 Conclusion

In this episode of Unstoppable Woman, join the inspiring conversation between Shailja Saraswati and Kanika Saxena, a multi-talented woman who transitioned from a thriving media career to becoming India's master scuba diver trainer.

Kanika shares her childhood experiences in a conservative yet progressive family, her unexpected journey into scuba diving, and the deep connection she feels with marine life. She also discusses her battle with cancer, the changes she made to her lifestyle, and her passion for environmental conservation.

Listen or watch as Kanika provides valuable insights into embracing audacity, maintaining gratitude, and living a life true to oneself. This is a story of resilience, adventure, and relentless pursuit of dreams. 00:00 Introduction 01:41 Discovering Scuba Diving 03:18 The Magic of Diving 04:54 Environmental Advocacy 09:46 Career in Media and Marketing 13:18 Pursuing Passion and Overcoming Challenges 20:39 Empowerment and Identity 33:05 Facing the Diagnosis 34:52 Support System and Recovery 38:22 Embracing Vulnerability and Gratitude 42:04 Lifestyle Changes for Healing 52:56 Diving Adventures and Lessons 01:02:58 Conclusion and Reflections