Untangling Shame in Sobriety & Beyond with Sarah Chamberlain
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Untangling Shame in Sobriety & Beyond with Sarah Chamberlain
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In this episode, I’m joined by Sarah Chamberlain, founder of UnashamED - a powerhouse organisation dedicated to tackling shame in education, personal development, and sober living. With a background as a teacher, coach, and consultant, Sarah brings deep expertise in psychology and a fierce passion for creating spaces where people feel seen, heard, and unashamed.
We dive into the hidden role of shame in drinking culture, why it so often goes unaddressed in schools and society, and how building shame resilience is essential - not just for educators and young people, but for anyone walking the alcohol-free path.
Sarah shares her personal story of living alcohol-free, the surprising ways shame shows up in sober journeys, and how her MSc research in Positive Psychology has shaped her coaching and training work. It’s a powerful, honest, and hopeful conversation for anyone who’s ever felt ‘not enough.’
🎧 Listen now and discover how to reclaim your story - shame-free.
For more info about Sarah's work, visit her website here.
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