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Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Dr Jemma, an Empowerment Coach for Mums.
We discuss the power of selfcare and how it can help mums go from surviving to thriving in motherhood.


About Dr Jemma
Jemma Andrew-Adiamah empowers mums to shift out of survival mode to crystal clear clarity, confidence, and fulfilment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms

You can connect with Dr Jemma on Instagram, and on her website


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us a text

Welcome back to the Untriggered Parenting Podcast.

On this *bonus* episode, my special guest is Cassie Swift who is the founder and organiser of the Children's Mental Health Matters Summit.
We discuss what to expect from this years summit and the need to get the mental health crisis under control.


About Cassie
Hi I’m Cassie, the founder and organiser of the Children’s Mental Health MattersTM Summit. I am Mum to my three young, beautiful, caring and mischievous children.

As a child myself, I experienced bullying throughout my entire school life and due to this, I obviously didn’t enjoy school. I wish that there had been a Children’s Life Coach I could have turned to, because as a result over the years my mental health deteriorated. This is not something I wish for any child and no child deserves to feel this way or experience what I went through.

You can connect with Cassie and find out more about the summit on the website https://childrensmentalhealthmatterssummit.co.uk/

When is the Summit?

Monday 16th - Friday 27th September 2024

57 Speakers over 10 days

All online, in the comfort of your own home

Get your FREE tickets here

About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us a text

Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Catherine Tyson, an author, radio host and parent.
We discuss how powerful effective communication can be in building connections with children.


About Catherine
Catherine Tyson-Sewell is a trained social worker and family counsellor with undergraduate degrees in Psychology and Social Work and a Master’s Degree in Social Work. She is well known in the Cayman Islands as a media personality in the areas of radio, print and television. She is the current Producer and Host of the CTS Wind Down Radio Show and the past producer of her TV show, Lighten Up with Catherine Tyson. Catherine is the author of I’m Somebody’s Mama, a humorous celebration of her life as a struggling single mother to her three children with her most recent follow up book, Single Mama; Powerful not Pitiful, currently available on all platforms online. Tyson-Sewell calls the first book, the “hope that it all worked out” and the follow up book, the “hey, looks guys, it worked out”!

You can connect with Catherine on Instagram, and on her Facebook


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.