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Unveiling the Nourish Me 4 Life Programme
- 2023/08/31
- 再生時間： 15 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome to another episode of the Redefining Wellbeing podcast! In today's special episode, we're diving deep into my transformative group program called "Nourish Me 4 Life." I will shed light on the common struggles many people face on their wellness journey and how this program is meticulously designed to guide you toward your optimal self. I understand the overwhelm of the wellness world, the struggle for consistency, the feeling of isolation, and the confusion caused by contradictory advice. I believe that the diet industry has failed us and wants to shift the focus from weight to health and nourishment. I share how this programme offers a holistic approach, including education, a supportive community, addressing the root causes, and empowering you to have a lifelong relationship with food. Join me as I explain how this program works and why it can be the answer to transforming your wellbeing. Get ready to redefine your wellbeing and unlock your true potential with "Nourish Me 4 Life." Here are the highlights: (00:46) I discuss the challenges many people face in their wellness journey, such as overwhelm, lack of consistency, isolation, confusion, stalling, restriction, and yo-yo cycling. (03:12) Nourish Me 4 Life programme is a transformative group program designed to guide individuals toward optimal well-being. (04:03) The programme takes a holistic approach, focusing on education, community, reading body signals, and addressing the root causes of common wellness challenges. (06:20) Regular check-ins and unwavering support from a qualified health and wellbeing coach are included in the program to ensure individuals stay on track. (07:40) The program aims to create lasting change in individuals' relationship with food and mindset around eating. (09:12) I share the importance of nourishing our bodies for lifelong health and reducing the strain on healthcare resources. (10:57) The programme is a step-by-step approach, introducing changes gradually to avoid overwhelming the body and enable sustainable transformation. (12:30) Nourish Me 4 Life includes working on mindset, language, and personalised meal planning to empower individuals to make nourishing food choices. (14:05) The program offers the option to join a group coaching program or receive personalised coaching for a deeper experience, along with additional resources like educational videos and weekly coaching calls. (15:32) The Nourish Me 4 Life programme offers a comprehensive and supportive approach to redefine wellbeing and unlock individuals' true potential. Connect with Steph: Instagram: https://www.instagram.com/stephleeuk Facebook: https://www.facebook.com/nourishme4life LinkedIn: https://www.linkedin.com/company/stephleeuk Website: https://www.stephanielee.co.uk/nourishme4life90 Email: steph@stephanielee.co.uk Tel: 07867 872900 About the Host: Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else. In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity. Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change. Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality. This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars. Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time. Podcast produced by winteraudio.co.uk