With our busy and pressure filled lives, staying calm is something we would all like to be.

However, we sometimes get caught in the moment and find that we are stressed and unable to have control over the situation.

In this episode, I am going to explore the methods that I use to become calm when under pressure, as well as a key exercise at the end which you can join in to feel instant calm.

You can use this exercise whenever you need to help resume control, eliminate stress and become more calm.

(The exercise begins 7 minutes into the episode) and I use this technique to help my clients to bring them to a peaceful state

I have been using these methods for years and want to help and share my knowledge. Hope it helps you.

If so please do let me know.

🎙 My weekly podcast - https://mindsystem.co.uk/mindset-elev... Mindset Elevation is a motivational and self development podcast. It is designed to inspire and empower your life. The aim of each episode is to help inspire you, help you learn from the most successful people on how they transformed their lives and elevated themselves by changing their mindset (eg: Spotify, Apple Podcasts, Google Podcasts etc). I'D LOVE TO HEAR FROM YOU:

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WHO AM I: I'm a podcaster and professional coach. I started this channel as I believe many of us are seeking change but with our busy lives and our environments preventing us to do things for us...I want to share insights which will help you elevate your growth.

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If you're seeking further ways to elevate your mindset, contact me on my website and we can schedule a consultation to run through your goals. We can then look at a package designed for you which is not only fun, but visual and designed specifically for your growth.