Vegan, Fit, & Forty: Neesha AKA @MissSlimOnPlants Creating Balanced, Delicious Meals Breaking Stereotypes & Building Muscle
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Vegan, Fit, & Forty: Neesha AKA @MissSlimOnPlants Creating Balanced, Delicious Meals Breaking Stereotypes & Building Muscle
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Struggling with meal prep or fitness motivation? Our latest guest, @MissSlimOnPlants, reveals her tips and tricks for sustaining a balanced vegan lifestyle while juggling being a YouTuber, a full time employee, a mom of 2 kids, and a social media recipe queen.
From growing up vegetarian to going fully vegan, building muscle, balancing culture, raising mostly vegan kids, and running a growing YouTube channel while working a 9–5 — Nisha proves you don’t need excuses, just consistency.
💚 She talks:
✅ Making cultural recipes macro-friendly
✅ Why beans aren’t enough protein
✅ How to shift from skinny-fat to strong
✅ Leading by example (even if your partner isn’t vegan)
✅ Eating simple meals on repeat
✅ And crushing fitness goals after 40
This one is packed with practical tips + inspiration!!
INSTAGRAM:
Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/)
Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)
Follow Leah: [@plantstrong\_dietitian](https://www.instagram.com/plantstrong_dietitian/)
YOUTUBE:
Subscribe to John: [BodybuildingVeganTV](https://www.youtube.com/@BodybuildingVeganTV)
Subscribe to Brooke: [MissMeatlessMuscle](https://www.youtube.com/@missmeatlessmuscle)
Special thanks to our sponsors:
Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount.
Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save.