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What happens when a fierce personal trainer discovers her heart beats louder than the hustle? 💚

In this episode, Kate Galli reveals the powerful transformation that led her from protein shakes and gym floors to plant-based compassion and purpose-driven coaching. 🌱✨

This isn’t just another wellness journey—it’s a deep dive into what happens when you choose authenticity over approval and purpose over pressure.

If you've ever felt torn between doing what works and doing what’s right for you, this conversation is a must. Kate’s story will challenge you, inspire you, and remind you that heart-led success isn’t just possible—it’s powerful.

🎧 Tune in now and discover what it really means to thrive with compassion.

Key Takeaways

• The transition from personal training to vegan health coaching
• The importance of aligning business with personal values and ethics
• The difference between being plant-based and vegan
• Overcoming the "angry vegan" phase for a more compassionate approach
• The role of money and its impact on heart-led businesses
• The transformative power of journaling for personal and business clarity

About the Guest

Kate Galli is a Master Personal Trainer, Coach, and Vegan Health Expert with nearly two decades of experience helping thousands transform their bodies and lives. A certified NLP Practitioner and graduate of eCornell’s Plant-Based Nutrition program, Kate empowers others to thrive with plants—building clarity, confidence, and consistency for a strong, compassionate life.

Additional Resources

• Facebook: www.facebook.com/StrongBodyGreenPlanet
• Instagram: www.instagram.com/strongbodygreenplanet
• YouTube: www.youtube.com/@strongbodygreenplanet7509
• Podcast: The Healthification Podcast https://tinyurl.com/5n996u65
• Journal: The Plant Positive Journal https://tinyurl.com/4rrzt899
• Email: kate@strongbodygreenplanet.com

Unlock the Dialogue’s Gems: Tap HERE to explore its profound wisdom: https://tinyurl.com/kate-galli

Up Next: Step into the world of rugby injuries, boxing matches, and red light therapy—with John Graham Harper at the center. As CEO of Lumaflex, he turned personal recovery into an award-winning, portable solution that helps others heal naturally.

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