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Sandie Gascon is an Integrative Healing Practitioner, Author of Heal Yourself and Founder of The Integrative Healing Academy. She healed herself of migraines, depression, lupus, interstitial cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and removing internal and external stress so the body can heal itself. She lives in Florida with her husband and son, enjoying the sunshine state on her 5-acre farm with her horses and dogs.

In this episode, Nikki interviews Sandie

• What is acne
• The danger of guessing and trial and error
• The importance of running tests
• Common threads:
  • Overall stress on the immune system
  • Detoxification pathways
  • Hormones
  • Gut
• 3 phases of detox classification
• Reducing toxins in our environment and food
• Food that can affect us
• Topical creams, and what to use on our skin
• The importance of inner work
• Some important tests to take
  • Genetic tests (Ancestry), blood panel tests, DUTCH tests
• The whole-body approach

Resources mentioned in this episode:

Book: Heal Yourself: Body - Mind - Spirit

Amazon US - https://tinyurl.com/3dp67yxv

Amazon Canada: https://tinyurl.com/32am2kzs

Free workshop: https://integrativehealingacademy.info/workshop-registration

Connect with Sandie

Website: www.sgintegrativehealing.com

Website: www.integrativehealingacademy.com

Facebook: https://www.facebook.com/groups/motivated2healnaturally

YouTube: https://www.youtube.com/c/motivated2heal

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

Send us a Text Message.

Support the Show.

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

Send us a Text Message.

In this episode, Nikki interviews Alexis Sams about food allergies.

Dr. Alexis Sams, is a functional medicine specialist, holistic healthcare practitioner and the founder of Renatrition Health & Wellness located in Phoenix, Arizona.

With a focus on enhancing the well-being of those dealing with chronic pain and symptoms, her signature FoodClues™ unique treatment approach to uncover often overlooked factors in traditional medical practices. She draws on her extensive training in physical therapy, functional medicine, mindset coaching, herbalism and essential oils to help countless individuals worldwide who couldn't find relief through conventional methods like exercises, medications, injections, or surgery.

Dr. Alexis is a self-proclaimed foodie and the author of Food Clues: Decoding the Hidden Messages Behind Your Food Likes and Dislikes.

In this episode, Nikki and Alexis go over

• How Alexis discovered her support of clients helped decrease their food allergy reactions
• Difference between allergies and sensitivities
• What the Food Clues fundamentals are
• Foundations for health to help bring the body back into balance and out of dysfunction
• The root causes of dysfunctions causing allergies
• Why some people’s allergies come and go, they can eat one thing one day and not another
• How it isn’t about the food
• Food Clues book

Resources mentioned in this episode:

Acid levels in the body video: www.myfoodclues.com/acids

Amazon US - https://www.amazon.com/Food-Clues-Decoding-Messages-Dislikes/dp/B0CWY928XC

Amazon Canada: https://tinyurl.com/34r6pr4e

Connect with Alexis

Website: https://renatrition.com

Email: foodallergydoc@gmail.com

Instagram: https://www.instagram.com/thefoodallergydoc/

Facebook: https://www.facebook.com/dralexissams

TikTok: https://www.tiktok.com/@thefoodallergydoc

Support the Show.

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan