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  • Do You Control Your Partner?

    Do You Control Your Partner?
    2024/11/21

    TOPICS IN THIS EPISODE

    • Why do we try to control others?
    • What can you do to break the cycle?
    • How does control kill intimacy?

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Life Coaching
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter


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    14 分
  • Journey To Love

    Journey To Love
    2024/11/06

    TOPICS IN THIS EPISODE

    • Seeking connections with others
    • How we perceive love
    • Building strong relationships

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter


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    16 分
  • Do you have a victim attitude?

    Do you have a victim attitude?
    2024/10/29

    TOPICS IN THIS EPISODE

    • Who is a victim
    • Signs of broken boundaries
    • Getting out of a victim mindset

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter


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    12 分
  • Digital communication and its impact on relationships

    Digital communication and its impact on relationships
    2024/10/11

    TOPICS IN THIS EPISODE

    • Impacts of social media
    • FOMO and how this manifests
    • Tips for mindfully using technology

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter


    Support the show
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    17 分
  • Strengthening Blended Family Bonds

    Strengthening Blended Family Bonds
    2024/10/09

    TOPICS IN THIS EPISODE

    • What is a blended family
    • Common challenges in blended families
    • Establishing boundaries

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter

    Support the show
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    16 分
  • Is your body addicted to drama?

    Is your body addicted to drama?
    2024/09/18

    TOPICS IN THIS EPISODE

    • Signs of emotional addiction
    • Causes of emotional addiction
    • Strategies to break free from emotional addiction

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter

    Support the show
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    25 分
  • What role do you play in a drama triangle?

    What role do you play in a drama triangle?
    2024/09/11

    TOPICS IN THIS EPISODE

    • Roles in a Dramatic Triangle
    • Dynamics of each role
    • Stepping out of a drama triangle

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter

    Support the show
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    12 分
  • Family Members You Need to Avoid When Healing from Trauma

    Family Members You Need to Avoid When Healing from Trauma
    2024/09/04

    TOPICS IN THIS EPISODE

    • Rewriting your story
    • Emotional impacts of trauma
    • Characteristics of emotional trauma

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter

    Support the show
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    28 分