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  • Women and Stress

    Women and Stress
    2025/05/21

    TOPICS IN THIS EPISODE

    • Why does stress affect women and men differently?
    • What can we do to manage stress better?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Start Your Transformation - Book Here
    • Audiobook Finding Love
    • Get Free Brochure -Be True You in Your Relationship


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    21 分
  • The Art of Happiness

    The Art of Happiness
    2025/05/14

    TOPICS IN THIS EPISODE

    • What is The Definition of Happiness ?
    • How to Be More in Charge of Our Happiness ?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Start Your Transformation - Book Here
    • Audiobook Finding Love
    • Get Free Brochure -Be True You in Your Relationship


    Support the show
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    21 分
  • Clear Your Head & Gain Clarity

    Clear Your Head & Gain Clarity
    2025/05/07

    TOPICS IN THIS EPISODE

    • What is Head Trash and How Does it Affect Us?
    • How to Clear Your Head and Gain Clarity ?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Start Your Transformation - Book Here
    • Audiobook Finding Love
    • Get Free Brochure -Be True You in Your Relationship

    Support the show
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    20 分
  • Relationships Issues & How they Impact Your Mental Health ?

    Relationships Issues & How they Impact Your Mental Health ?
    2025/04/30

    TOPICS IN THIS EPISODE

    • What are common relationship problems?
    • What impact they have on your wellbeing?
    • Coping strategies to solve problems

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure -Be True You in Your Relationship
    • Audiobook Finding Love

    Support the show
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    23 分
  • The Myth of a Perfect Parent

    The Myth of a Perfect Parent
    2025/04/23

    TOPICS IN THIS EPISODE

    • The myth of a ''Perfect Parent''
    • How to stay sane & find balance as a busy parent?
    • What do children need to feel safe and secure ?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Start Your Transformation - Book Here
    • Audiobook Finding Love
    • Get Free Brochure -Be True You in Your Relationship

    Support the show
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    18 分
  • Have The Courage To Be Disliked !

    Have The Courage To Be Disliked !
    2025/04/16

    TOPICS IN THIS EPISODE

    • Why is having the courage to be disliked important ?
    • How can we build emotional freedom ?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Start Your Transformation - Book Here
    • Audiobook Finding Love
    • Get Free Brochure -Be True You in Your Relationship


    Support the show
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    9 分
  • Few words about Narcissism and the Dance of Shame and Grandiosity

    Few words about Narcissism and the Dance of Shame and Grandiosity
    2025/04/10

    NOTES

    • Origins and impacts of shame and grandiosity
    • Strategies for your own healing

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Start Your Transformation - Book Here
    • Audiobook Finding Love
    • Get Free Brochure -Be True You in Your Relationship

    Support the show
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    15 分
  • Are You in a Codependent Relationship ?

    Are You in a Codependent Relationship ?
    2025/04/04

    TOPICS IN THIS EPISODE

    • What is love addiction & how to recognise it?
    • How to free yourself from co-dependent relationship?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Start Your Transformation - Book Here
    • Audiobook Finding Love
    • Get Free Brochure -Be True You in Your Relationship

    Support the show
    続きを読む 一部表示
    18 分