Chris Walker introduces the session by discussing the concept of Innerwealth, which is about feeling good internally, independent of external circumstances. He critiques the idea that external achievements or habits like exercise, healthy eating, or even acquiring knowledge necessarily lead to lasting happiness. Instead, he emphasises that life operates at the border of support and challenge, and resilience or stoicism often leads to rigidity rather than true inner contentment.

Chris introduces his framework of gratitude, presence, certainty, and love as the foundation for maintaining an internal smile regardless of external chaos. He discusses the importance of creating an inner vision, which is not bound by reality but driven by imagination. This vision, developed with guidance, connects to one's soul and enables a person to align their inner wealth with their external goals without self-sabotage.

He also contrasts the loud outer voices—such as societal expectations, emotions, and self-doubt—with the quieter, yet more essential, inner voice. Drawing from his experience with traditional monks, Chris highlights the importance of cultivating a genuine inner smile, visible in one's eyes, as a marker of true inner wealth and inspiration.