The holidays can be stressful. There’s no way around it. But there are things that you can do to manage your stress, and make your holidays a little more holly and jolly.

In this episode, Dr. Carling is sharing her top holiday stress management tips, why traditions have helped her manage her stress, and how food can factor into the holiday stress. Let’s dive in!

What’s in this episode:

Dr. Carling’s tips to handle holiday stress

The product that both Alicia and Dr. Carling use to organize their to-do list

Why traditions can help reduce holiday stress

The foods that contribute to holiday stress and the foods that can reduce holiday stress

How acupuncture can help alleviate holiday stress

And so much more!

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

Have you ever looked at your cholesterol labs and didn’t have a clue what those numbers mean? You’re not alone.

In this podcast episode, Dr. Carling is breaking down what each of those numbers mean, how the different types of cholesterol interact, and how all of this can affect your health.

Let’s dive in!

What’s in this episode:

What your cholesterol lab numbers mean

How each number can affect your health

Whether or not your cholesterol can be too low

The role triglycerides play

And so much more!

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

I’m sure you’ve heard lots about blood pressure especially in how it can be an indicator of health in these past few years. But what do you really know about what it measures and what impacts blood pressure?

In today’s episode, we’re breaking down all things blood pressure, from the dangers of ignoring high or low measurements to monitoring it at home to how you can improve your blood pressure. Let’s dive in!

What’s in this episode:

What your blood pressure numbers mean and what affect blood pressure

What stiffens arterial walls and causes thick blood

How ignoring blood pressure can be harmful to your health

How to monitor blood pressure at home

What can affect blood pressure measurement accuracy

And so many more!

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.