-
WELLNESS SERIES MATT GREEN PENZANCE UK TOPIC BALANCE
- 2024/10/01
- 再生時間： 27 分
- ポッドキャスト
-
サマリー
あらすじ・解説
TODAY MATT GREEN JOINED ME FROM PENZANCE UK
WHEN MATT WAS EXPERIENCING INCREASED DRINKING
HE DECIDED HE WOULD TRY RUNNING
AND DURING THOSE TIMES STAYED SOBER
AFTER REALIZING THERE WAS A BIGGER PROBLEM WITH THE ALCOHOL
HE DECIDED TO GET SOBER
AND HAS NOW BEEN IN RECOVERY 5 YRS
HE HAS RETURNED TO RUNNING AND COMPLETED HIS FIRST 1/2 MARATHON
TODAY HE WORKS FULL TIME
HE IS AN ACTIVE FATHER OF TWO AND RUNS MOST DAYS
HIS DIET HAS CHANGED
AND HE IS A STRONG BELIEVER IN BALANCE USES APPS FOR CALORIE COUNTING
MY NET DIARY AND FROM COUCH TO 5K
AND THAT MONITORS HIS ACTIVITY
BUT NOT IN EXCESS HE CONCENTRATES ON BALANCE
WE DISCUSS SOME OF THE BARRIERS
AGE AND OUR MINDS THAT SOMETIMES MAKE GETTING ACTIVE HARD
AND ARE THEY IMAGINED OR UNIMAGINED
THE SENSE WE ARE NOT ENOUGH OR COMPARING
AND IMPORTANCE TO SHARE OUR EXPERIENCES WITH OTHERS BE PROUD OF THE DAY WE ARE IN AND WHAT WE DO START OVER THE NEXT DAY
ENJOY MATTS JOURNEY
IT IS NEVER TOO LATE ... AND TOMORROW IS ANOTHER DAY FOR US ALL A CLEAN SLATE