『Wake Up and Pay Attention』のカバーアート

Wake Up and Pay Attention

著者： Mark Robertson - PCC Executive Coach
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  • サマリー

  • Welcome to Wake Up and Pay Attention - the podcast that helps you create powerful, sustainable change from the inside-out. I’m your host, Mark Robertson. I’m an Executive Coach with over 25 years of experience in Leadership Development and Professional Coaching. If you’ve ever felt like you’d really like to make life changes but you’re stuck, you’re bombarded by the noise of the world around you, and struggling to find your footing, you’re in the right place. Together, we’re going to explore new frameworks and tools that will have you see your life in a new way and awaken you to the possibilities of your life. This show is about having honest, open conversations about the authentic, human experience – the kind where you’ll find yourself thinking, ”yeah I do that, but I’ve never shared that with anyone”. It’s a space where you won’t be judged, but rather, understood and validated. Trust me, you’re not the only one who might be wrestling with this issue! In each episode, we’ll tackle topics like how to really change, or sometimes accept, yourself, enhancing self-awareness, designing the life you want, lessening or eliminating your fear of what others think of you, improving your communication skills, and mastering the art of relationships. If you want more power to shape your life, but you’re struggling to make long-lasting small or large changes, professionally or personally, there’s something here for you. So, are you ready to wake up and pay attention? Join me as we embark on this adventure together. Let’s connect: https://www.linkedin.com/in/markrobertsonpcc mark@coachmark.com www.coachmark.com
    Copyright 2024 All rights reserved.
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  • Time Management Isn’t Possible! Better Capacity Management is the Answer

    Time Management Isn’t Possible! Better Capacity Management is the Answer
    2024/07/05

    We all make promises, both big and small, every day.

    But have you ever stopped to think about how these promises are shaping your life, stress levels, and relationships?

    Understanding and managing these commitments can dramatically change how you navigate both personal and professional spheres.

    In this episode, we dive into the crucial skill of managing commitments. Discover how the promises you make (or break) affect your trust, relationships, success, and self-esteem.

    We explore why "time management" is not the answer to getting your schedule under control, thus lowering your stress and overwhelm. and introduce the concept of "capacity management." Learn practical strategies to manage your commitments more effectively, including how to say no or make counteroffers, and the importance of using tools to track your commitments.

    Join me as we discuss how managing your promises can lead to a more balanced, productive, and fulfilling life.

    - Mark

    Let’s connect:

    LinkedIn: https://www.linkedin.com/in/markrobertsonpcc

    Email: mark@coachmark.com

    Website: www.coachmark.com

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    38 分
  • Living a Healthy Life: The Me and The We!

    Living a Healthy Life: The Me and The We!
    2024/06/21

    Have you ever thought about how taking care of yourself and spending time with others both play huge roles in how happy and fulfilled you feel?

    Life's a balancing act, especially when it comes to looking after ourselves and keeping up with our social and professional life.

    In this episode, I explore the delicate balance between self-care ("the me") and interactions in both social and professional settings ("the we"), emphasizing the importance of both for personal growth and well-being.

    I share personal reflections on recent challenges and insights, including how missing my routine exercises affected my mood and the energizing effects of social gatherings. I discuss the significance of managing both personal and communal relationships to maintain mental health and overall happiness.

    Tune in, reflect with me, and let’s discover together how we can better connect with ourselves and the people around us to lead a more fulfilling life.

    - Mark

    Let’s connect:

    LinkedIn: https://www.linkedin.com/in/markrobertsonpcc

    Email: mark@coachmark.com

    Website: www.coachmark.com

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    28 分
  • The Trust Episode: How to build strong trust, and repair broken trust, in any relationship

    The Trust Episode: How to build strong trust, and repair broken trust, in any relationship
    2024/06/04

    Are you ready to delve into one of life's most crucial relationship building skills —the ability to build, maintain and repair trust?

    Whether it’s in personal relationships or professional environments, navigating and understanding trust can drastically enhance our interactions, our well-being, and literally shape the life we’re able to create!

    Today, I'm thrilled to share a powerful four-dimensional trust framework that I’ve found instrumental in building trust, and also repairing it when it's been lost or broken

    Join me as we explore how sincerity, competency, reliability, and care form the pillars of trusting relationships and how we can apply this framework to create healthier, stronger bonds and minimize the corrosive impact of distrust in our relationships.

    Get ready to transform your approach to trust so you can almost guarantee your relationships have a strong, healthy foundation!

    - Mark

    Let’s connect:

    LinkedIn: https://www.linkedin.com/in/markrobertsonpcc

    Email: mark@coachmark.com

    Website: www.coachmark.com

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    43 分

あらすじ・解説

Welcome to Wake Up and Pay Attention - the podcast that helps you create powerful, sustainable change from the inside-out. I’m your host, Mark Robertson. I’m an Executive Coach with over 25 years of experience in Leadership Development and Professional Coaching. If you’ve ever felt like you’d really like to make life changes but you’re stuck, you’re bombarded by the noise of the world around you, and struggling to find your footing, you’re in the right place. Together, we’re going to explore new frameworks and tools that will have you see your life in a new way and awaken you to the possibilities of your life. This show is about having honest, open conversations about the authentic, human experience – the kind where you’ll find yourself thinking, ”yeah I do that, but I’ve never shared that with anyone”. It’s a space where you won’t be judged, but rather, understood and validated. Trust me, you’re not the only one who might be wrestling with this issue! In each episode, we’ll tackle topics like how to really change, or sometimes accept, yourself, enhancing self-awareness, designing the life you want, lessening or eliminating your fear of what others think of you, improving your communication skills, and mastering the art of relationships. If you want more power to shape your life, but you’re struggling to make long-lasting small or large changes, professionally or personally, there’s something here for you. So, are you ready to wake up and pay attention? Join me as we embark on this adventure together. Let’s connect: https://www.linkedin.com/in/markrobertsonpcc mark@coachmark.com www.coachmark.com
Copyright 2024 All rights reserved.
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