• Walking without back pain

  • 2022/07/05
  • 再生時間： 11 分
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Walking without back pain

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  • Did you ever find that walking slowly makes your back hurt more? If you have back pain, you might have been told that exercise and movement can help although in reality, just going for a walk can make it feel much worse. Here are a few things that helped me start to enjoy walking again without making my back hurt more.

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Did you ever find that walking slowly makes your back hurt more? If you have back pain, you might have been told that exercise and movement can help although in reality, just going for a walk can make it feel much worse. Here are a few things that helped me start to enjoy walking again without making my back hurt more.

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