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In this episode, I dive into an engaging conversation with Lauren-Ashleigh Whitaker, a passionate therapist and owner of Sea Change Health. Known as L.A., she discusses her holistic approach to therapy, emphasizing the mind-body connection. L.A. shares her journey of overcoming bullying, struggles with invisible illness, and how these experiences have shaped her career as a therapist and yoga teacher. We also explore her work with clients, providing insightful examples of transformative therapy sessions. Tune in to understand the profound impact of holistic mental health practices and learn valuable strategies for achieving a balanced life.
Lauren-Ashleigh's Instagram
Sea-Change Health + Wellness Website
Lauren-Ashleigh's Facebook
00:00 Introduction to Today's Podcast
00:41 Lauren's Journey to Becoming a Therapist
01:26 Overcoming Bullying and Finding Strength
02:29 Working with Girls on the Run and AmeriCorps
03:30 Discovering Yoga and the Mind-Body Connection
04:29 Healing Through Helping Others
07:37 The Importance of Addressing Bullying
10:12 Navigating Emotions and Finding Purpose
14:47 Dealing with Endometriosis and Invisible Illness
24:10 Transformative Stories from Therapy
29:51 Navigating Personal Growth and Relationships
30:22 The Stories We Tell Ourselves
30:56 Parenting Challenges and Insights
35:18 Therapeutic Approaches and Techniques
41:05 Choosing the Right Therapist
47:40 Balancing Life's Demands
52:50 Conclusion and Final Thoughts
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Email me at julie@wandermode.co
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