• Ways to improve your cholesterol levels | Dr. Jitendra Pal Singh Sahwney

  • 2023/12/20
  • 再生時間： 6 分
  • ポッドキャスト

Ways to improve your cholesterol levels | Dr. Jitendra Pal Singh Sahwney

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  • In this episode, the focus is on improving heart health by understanding the impact of LDL and HDL cholesterol, incorporating heart-healthy foods into daily routines, boosting heart health through exercise, and incorporating mindful eating for cholesterol improvement. Lifestyle modifications, such as stress management and sleep, can also positively influence cholesterol levels. The episode also explores the role of cholesterol-lowering medications and their potential benefits.
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あらすじ・解説

In this episode, the focus is on improving heart health by understanding the impact of LDL and HDL cholesterol, incorporating heart-healthy foods into daily routines, boosting heart health through exercise, and incorporating mindful eating for cholesterol improvement. Lifestyle modifications, such as stress management and sleep, can also positively influence cholesterol levels. The episode also explores the role of cholesterol-lowering medications and their potential benefits.
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