As I mentioned in my American Heroes Run episode, there were numerous impressive performances and I’m going to bring you chats with some of these while I’m traveling. First is Lisa Kabat, who not only improved her distance in the 9 hour & 11 minute race from 48 miles in 2023 to 62 miles this year, but also smashed the race record… the men’s record, too. Given the unusual time length, perhaps that’s a world record? Lisa lives near the foothills of the Rocky Mountains, but she prefers to run loops around her neighborhood, to the tune of 25 miles every day. Yes, that’s right. Thus, the loop format of the American Heroes Run suits her very well. What was cool was that Lisa generally had a big smile as she completed every lap. This might distract you from gawking at her unusual running form. She runs on her toes with a short, machine-like stride, with arms wildly swinging. I coached high school basketball for many years, and my first instinct would be to fix bad shooting form. But if the player was making his shots, you just shrugged and let it go. The same thing applies to Lisa – it seems to work for her. It’s funny but just last week some people I was with talked about this woman with the funky form who they would see over and over and over running past their house near where Lisa lives. I’ve got a strong hunch I know who they were talking about! Lisa’s next goal is Tunnel Hill, which, while it’s out-and-back, is relatively flat. As she says, with her style it’s likely she should stay off of rocky trails. But in our fun chat, you’ll be impressed hearing how she fits huge miles into her schedule, and her enthusiasm for cranking out repetitive miles.

Lisa Kabat
Facebook Lisa Kabat

Bill Stahl
silly_billy@msn.com
Facebook Bill Stahl
Instagram and Threads @stahlor and @coachstahl
YouTube We Are Superman Podcast

As I mentioned in my American Heroes Run episode, there were numerous impressive performances and I’m going to bring you chats with some of these while I’m traveling. First is Lisa Kabat, who not only improved her distance in the 9 hour & 11 minute race from 48 miles in 2023 to 62 miles this year, but also smashed the race record… the men’s record, too. Given the unusual time length, perhaps that’s a world record? Lisa lives near the foothills of the Rocky Mountains, but she prefers to run loops around her neighborhood, to the tune of 25 miles every day. Yes, that’s right. Thus, the loop format of the American Heroes Run suits her very well. What was cool was that Lisa generally had a big smile as she completed every lap. This might distract you from gawking at her unusual running form. She runs on her toes with a short, machine-like stride, with arms wildly swinging. I coached high school basketball for many years, and my first instinct would be to fix bad shooting form. But if the player was making his shots, you just shrugged and let it go. The same thing applies to Lisa – it seems to work for her. It’s funny but just last week some people I was with talked about this woman with the funky form who they would see over and over and over running past their house near where Lisa lives. I’ve got a strong hunch I know who they were talking about! Lisa’s next goal is Tunnel Hill, which, while it’s out-and-back, is relatively flat. As she says, with her style it’s likely she should stay off of rocky trails. But in our fun chat, you’ll be impressed hearing how she fits huge miles into her schedule, and her enthusiasm for cranking out repetitive miles.

Lisa Kabat
Facebook Lisa Kabat

Bill Stahl
silly_billy@msn.com
Facebook Bill Stahl
Instagram and Threads @stahlor and @coachstahl
YouTube We Are Superman Podcast

In addition to the We Are Superman Podcast, it is my humble privilege to honor David Clark's legacy to direct the American Heroes Run that he began in 2010. This year, we had the largest number of runners since I began hosting it, and quite a few had outstanding performances. We will be highlighting some of these stories in episodes over the new few weeks, but here is a recap of the entire two days of racing from 5K to 100 miles, from 15 to 85 years old, in Longmont, Colorado.

Bill Stahl
silly_billy@msn.com
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Adam Popp was one of the most impressive previous WASP guests, appearing on episode #209 in May, 2022. Adam, a 12-year combat veteran, had his right leg blown off by a roadside bomb in Afghanistan in December, 2007 while serving in the Air Force as an Explosive Ordnance Disposal (EOD) team leader. After a long, arduous rehabilitation process, Adam found his purpose again in advocacy work and sports, where he has always gone big and crammed a lot into a short amount of time. He won the 2021 and 2022 Americas Triathlon Championships, and completed a full Ironman in 11:03:06 in 2023. He became the first above-the-knee amputee to complete a 100-mile running race in less than 30 hours, and this year set the 100-mile world record of 16:13:43. He won the 2024 Boston Marathon Para Elite division (T61/63) and set a T63 world best of 3:08:52 at the London Marathon just six days later. For good measure, he ran another marathon in New Zealand a couple of weeks after that. Adam, who already holds seven Guinness World Records, is on a current quest to set 17 records this year to mark 17 years since losing his leg. His next major attempt will be to run 24 hours straight on a treadmill, which he’ll do on Oct. 15 inside the Hoka flagship store in NYC. He aims to support the many organizations that aided him and other wounded soldiers. He is also doing a trial run on Wednesday morning, Sept. 25 in Arvada, Colo., so please reach out to him if you are a local listener who’d like to help witness it for him. His Instagram to contact him is @eodpopp He’s a super humble guy who valiantly served his country on the battlefield, so please support him if you can either in Arvada or in New York.

Adam Popp
adampopp.com
Instagram @eodpopp

Bill Stahl
silly_billy@msn.com
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Instagram and Threads @stahlor and @coachstahl
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Some wise person said that necessity is the mother of invention. It’s also sometimes the mother of entrepreneurship. Meet Rice University runner Tyler Strothman. When he experienced years of frustrating foot pain, he tried many different brands of shoes, but nothing seemed to help solve his issues. So boldly, Tyler decided to start his own shoe brand, Veloci. The first models should arrive in January, but many runners who have tried his demo models have raved about them. The differentiators include a toebox that conforms to the natural shape of the foot AND they have a typical running shoe heel drop. Unlike some other brands on the market that have wider toeboxes, Velocis truly match the foot’s shape and they are not zero-drop shoes. In a crowded field, Tyler has been using his youthful enthusiasm and energy to crack into running shoe stores with his innovative brand. In this chat, it is interesting to hear the approach used by a 21-year-old to introduce Velocis to the running community, as well as learning how he has taken his shoes and the company from the drawing board, through financing and relationship-building, to actual production. After my bunion surgery last year, my foot still feels pretty beat up after runs, so I’m looking forward to receiving the pair of Velocis I’ve ordered myself.

Tyler Strothman
velocirunning.com
Instagram @velocirunning and @tylerstrothman
LinkedIn and TikTok Veloci Running

Bill Stahl
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It’s a shame that two of the nicest people you can meet at the Leadville Trail 100 also happen to be the ones you want the least to meet. You see, Sandy and Mike Monahan are the race’s cutoff queen and king. If you are pushing the time cutoffs at each aid station, they will do their best to move you through and on to the next one. But if you are too late getting there, they will kindly and gently deliver the news that your raceday has ended. You couldn’t ask for better people to handle this difficult job, and that is what makes them an integral part of the Leadville Family. I’ve been there several times on both sides of the cutoff ledger, which may be why in the years I have volunteered, Sandy has sometimes recruited me to assist her. I got to know them particularly well in 2015, when I was the so-called Last Ass Up the Pass, the DFL, or dead f*@king last finisher. Due to coming back from surgery for a ruptured quad that prior fall and some other unique circumstances, from the time I arrived at Twin Lakes inbound, I was within four minutes of the cutoff at every aid station the rest of the way. A very stressful position to be in, but the Monahans kept me moving along so that I did make it to the finish with only two minutes to spare, in 29:58! Once again this year, at Outward Bound and Half Pipe, there were Mike and Sandy pushing me along as I teetered ahead of those cutoffs. But the couple has meant a lot more to the race, going all the way back to the early days when Mike was a racer, and Sandy helped race co-founder Merilee computerize the records from the old handwritten ones prior to then. Cole Chlouber devoted an entire chapter to them in his new book, Grit, Guts, and Determination. Mike and Sandy share some great stories that I am sure you will enjoy in this episode, recorded on the eve of this year’s race, which they generously agreed to do, get this, on their 50th wedding anniversary!

Bill Stahl
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I recap the Leadville Trail 100, including my experiences, training, fueling, the race itself, the Leadville people and the race's highly-charged atmosphere, and what my takeaways from it are. The chief one of those is to continue to think big and take chances on epic challenges. In fact, I'm asking all of you listeners to suggest other ones I can undertake. I'm ready. Please contact me and let me know your ideas for me!

Bill Stahl
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With the Olympics having just ended, I’m presenting a chat I had with someone who might be a good bet to run in the 2028 Los Angeles Olympics. Parker Wolfe had a terrific high school career at Cherry Creek H.S. in suburban Denver, where in his senior year he was the Gatorade Player of the Year after having an undefeated cross country season, and ran 4:06.17 in the 1600 to set the Colorado state record, which hadn’t been broken in 41 years. He also set the still-standing state record in the 3200, 8:55.94. From there, he has had a stellar career at the Univ. of North Carolina. He won the ACC cross country title this year, but things really began to accelerate after he was runner-up this winter at the NCAA indoor championships in both the 3000 and 5000 meters. The highlights of his spring track season included winning ACC titles in the 5K and 10K, and then winning the NCAA 5000-meter crown. Three weeks later, at only 20 years old, Parker ran in the Olympic Trials in Eugene, Oregon. In an incredibly gutsy race, Parker crossed the line in 13:10.75 in third-place. Despite the top-three finish, Parker had not run the Olympic qualifying standard, and after computation of complex world rankings formulas, Parker was unfortunately the first guy out. It was a bit of a tough pill to swallow, but as you’ll hear, Parker has mentally moved on and is focused on his upcoming season at North Carolina. He’s a great example of resilience, overcoming setbacks, and continuing to follow the process. This conversation will also be enlightening if you are a high school or college runner as you hear about how he progressed through the stages of his recruitment, training, and competing.

Parker Wolfe
Instagram and Threads @parkerw19

Bill Stahl
silly_billy@msn.com
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Instagram and Threads @stahlor and @coachstahl
YouTube We Are Superman Podcast