• Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy

  • 2023/08/28
  • 再生時間： 33 分
  • ポッドキャスト

Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy

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  • In this episode, we talk about what Kayla should be eating and drinking the days leading up to and the morning of her race, along with during the race, and what she should carry with her. Follow us on Instagram, @crummymarathoners and @KaylaRhoton, and as always, please leave a five star review and subscribe! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support
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あらすじ・解説

In this episode, we talk about what Kayla should be eating and drinking the days leading up to and the morning of her race, along with during the race, and what she should carry with her. Follow us on Instagram, @crummymarathoners and @KaylaRhoton, and as always, please leave a five star review and subscribe! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support
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