Episode Description: Week 5 – Health & Healing

In Week 5 of the Walking in ALOHA workshop, we dive deep into the transformative power of Health & Healing, exploring how cultivating healthy habits leads to both physical and emotional healing. This week, we reflect on Jeremiah 30:17, "I will restore your health, and I will heal your wounds," as we focus on the steps needed to restore our well-being through faith and intentional action.

This session emphasizes the importance of nourishing our bodies, minds, and spirits as acts of honoring God. From improving our physical health through exercise and proper nutrition to strengthening our mental health with mindfulness, gratitude, and self-care, we learn that healing is a holistic process.

You'll hear personal stories of overcoming health challenges and be encouraged to develop habits that reduce stress, improve sleep, and boost your immune system. This week, you’ll discover how health and healing work together to bring abundant peace and security, allowing you to live your God-potential life.

Through practical exercises and reflection, we'll address any hurts, habits, and hang-ups, focusing on how small changes lead to significant breakthroughs in healing. This is your week to claim the healing that God has already promised!

Key Takeaways:

• Discover the role of healthy habits in promoting healing.
• Explore faith-centered approaches to health as an act of honoring God.
• Develop practical self-care strategies for emotional and physical restoration.

Tune in to reclaim your health and healing journey!