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サマリー
あらすじ・解説
In this weeks podcast we go into more detail around how to optimise your health for fat loss.
We cover:
- The importance in-person connection
- Looking at the whole picture with fat loss, depression and addiction
- Understanding difficult emotions
- How your environment influences you
- Being open minded
- Digestive health and inflammation
- Fibre and dairy
- Hydration
- The basic foundational supplements for health