-
Weights Won’t Make you Bulky EP|91
- 2023/02/06
- 再生時間： 19 分
- ポッドキャスト
-
サマリー
あらすじ・解説
EPISODE HIGHLIGHTS:
[2:13] What does it take to get bulky?
[4:40] You can have mass and size in different ways.
[6:06] The definition of one rep max.
[7:53] Functional strength and hypertrophy.
[9:49] General hypertrophy training intensity.
[11:42] Nutrition is a key factor.
[13:03] Building muscle mass with moderate weight.
[15:08] Exercise Recommendations.
[17:02] Layers of complexity.
Connect With Antonio and the Live LOUD team:
hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding you to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
.