Heyyy Momma!

Welcome to the Strong & Nourished Momma Podcast! I am so happy you are here.

I’m Val! A Functional Sports Dietitian, Prenatal & Postpartum Fitness Coach, and first-time momma.

Throughout the different seasons of my life, I have tried to eat well and stay active but found it easy to be all or nothing when it comes to my health. This way of living was unsustainable, stole my time and energy, and was detrimental to my well-being. I finally realized that if I was going to live a healthy lifestyle, I needed to find balance with my nutrition and wellness, especially now during motherhood.

I know that motherhood is demanding, but your health does not have to take a backseat as you raise your beautiful children and work. Whether that is crushing it at home taking care of the house and family or in the office taking care of biz.

My mission is to guide you on your wellness journey through simplified and balanced nutrition so that you can become the strong and nourished momma you are meant to be!

In this podcast, you will find easy ways to navigate your health and wellness through a holistic lens. Tune in every week for exciting content on the four pillars of health, integrative wellness, and boundaries and routines. All the things you need as a busy mom!

Each episode is packed with practical tips, real-life strategies, and expert advice to help you nourish your body, boost your energy, and feel your best–all while keeping things realistic and manageable.

Xo,

Val

Follow me on instagram @wellnessbyval_

Schedule your FREE 15 Minute Discovery Call with Val!