• Well Beyond 40

  • 著者： JJ Virgin
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Well Beyond 40

著者： JJ Virgin
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  • Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.
    COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.
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あらすじ・解説

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.
COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.
エクササイズ・フィットネス 衛生・健康的な生活
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  • The Truth About Hormone Therapy & Career Success with Tamsen Fadal

    The Truth About Hormone Therapy & Career Success with Tamsen Fadal
    2024/11/20

    "The silence around menopause has to end – we deserve better information and support." – Tamsen Fadal

    After 30 years as an award-winning news anchor, Tamsen Fadal experienced her menopause journey in the high-pressure, public-facing world of broadcast journalism. This sparked a complete career reinvention, leading her to become a powerful advocate for menopause awareness and workplace equality. In this candid conversation, we dive deep into Tamsen's personal transformation from experiencing hot flashes on air to producing groundbreaking documentaries and writing essential guides for women navigating this life transition. Her journey from suffering in silence to becoming a vocal champion for women's health perfectly captures what's possible when we embrace change and turn our challenges into opportunities for growth. Whether you're approaching menopause, in the thick of it, or want to better support the women in your life, Tamsen's insights will forever change how you think about this powerful life phase.

    What you'll learn:

    - Why understanding hormone therapy options is crucial for making informed decisions about your health

    - How workplace culture needs to evolve to better support women through menopause

    - The unexpected ways menopause affects your whole body—from dental health to brain function

    - Why the right exercise and nutrition strategies are essential during this transition

    - How to transform your mindset from seeing menopause as an ending to viewing it as an opportunity for reinvention

    - The importance of breaking the silence around menopause and creating supportive communities

    - Why it's never too late to pivot your career and pursue your passion

    Don't miss Tamsen's groundbreaking PBS documentary, "The M Factor: Shredding the Silence on Menopause," and pre-order her upcoming book "How to Menopause"—your girlfriend-vetted guide to thriving through this transition.

    FULL show notes: https://www.jjvirgin.com/tamsen

    Rethinking Breast Cancer Prevention—Well Beyond 40 with Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/

    Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

    Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powderReignite Wellness™ SHEatine: https://reignitewellness.com/products/sheatine-capsules

    Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenishReignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

    Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

    Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

    Book: How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before: https://www.amazon.com/How-Menopause-Charge-Health-Reclaim/dp/0306833549

    Tamsen on Facebook: https://www.facebook.com/tamsenfadal/

    Tamsen on Instagram: https://www.instagram.com/tamsenfadal/?hl=en

    Tamsen on TikTok: https://www.tiktok.com/@tamsenfadal?lang=en

    Episode Sponsors:

    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

    Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

    Watch the trailer for her groundbreaking new documentary on PBS: The M Factor

    Follow this link to watch the documentary on your local PBS channel
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    49 分
  • 5 Simple Tips to Increase Your Metabolism Over 50

    5 Simple Tips to Increase Your Metabolism Over 50
    2024/11/17

    Ready for some myth-busting about metabolism after 50? While many of us blame our slowing metabolism entirely on age, I'm here to share some exciting news: there are powerful, science-backed ways to fire up your metabolism during perimenopause and beyond. In this essential episode, I'm diving deep into the real reasons your metabolism might be struggling (hint: it's not just your age!) and sharing 5 of my favorite game-changing strategies that can help rev up your metabolic engine. From the surprising truth about protein timing to the unexpected power of hydration, I'm breaking down exactly what you need to know to feel energized, strong, and metabolically healthy in your 40s, 50s, and beyond.

    What you'll learn:

    • The three key components of metabolism and which one you have the most control over

    • Why protein timing matters more than you think (and how to get it right)

    • The unexpected connection between hydration and fat storage

    • How coffee and tea can be powerful allies for your metabolism

    • Simple daily movement strategies that impact your metabolism more than intense exercise

    • The truth about spices and metabolism (plus an easy drink recipe to try)

    • Why muscle mass is crucial for women in perimenopause and beyond

    Full show notes: https://www.jjvirgin.com/metabolismmyths

    7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

    Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

    Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder
    Reignite Wellness™ SHEatine: https://reignitewellness.com/products/sheatine-capsules
    Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish

    Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

    Suja Lemon Love: https://amzn.to/48TjfS8

    Join my “10 Minutes to Win It” 10-Day Exercise Snack Challenge: http://jjvirgin.com/snackchallenge

    TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP

    Weighted Vest: https://amzn.to/4aSOVIM

    Study: The effect of green tea extract on fat oxidation at rest and during exercise: evidence of efficacy and proposed mechanisms: https://consensus.app/papers/effect-extract-oxidation-rest-exercise-evidence-efficacy-hodgson/1e48b57053ce5e47a4cf0c898d98c510/?utm_source=chatgpt

    Study: Protective Effects of Green Tea in Metabolic Syndrome: https://consensus.app/papers/effects-metabolic-syndrome-basu/2b405f15684954daad2b92cae0c10e76/?utm_source=chatgpt

    Study: Epigallocatechin-3-Gallate-Rich Green Tea Extract Ameliorates Fatty Liver and Weight Gain in Mice Fed a High Fat Diet by Activating the Sirtuin 1 and AMP Activating Protein Kinase Pathway: https://consensus.app/papers/epigallocatechin3gallaterich-green-extract-bae/4d6542174856510584395fe1c329231e/?utm_source=chatgpt

    Study: Green tea extract improves endurance capacity and increases muscle lipid oxidation in mice: https://consensus.app/papers/extract-improves-capacity-increases-muscle-oxidation-murase/54089bf23e7553b0836d0f859549f77e/?utm_source=chatgpt

    Study: Metabolic effects of spices, teas, and caffeine: https://www.sciencedirect.com/science/article/abs/pii/S0031938406000540?via%3Dihub

    Episode Sponsors:

    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

    Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
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    16 分
  • Beyond Weight Loss: Ketosis for Longevity and Brain Health with Dr. Annette Bosworth

    Beyond Weight Loss: Ketosis for Longevity and Brain Health with Dr. Annette Bosworth
    2024/11/13

    "A ketogenic diet isn't just about weight loss—it's about unlocking your body's ability to heal itself." - Dr. Annette Bosworth

    In this eye-opening episode, I sit down with Dr. Annette Bosworth, a pioneering internist revolutionizing lives through the power of ketosis. Dr. Boz shares her remarkable journey from conventional medicine to championing nutritional therapies, sparked by her mother's battle with chronic lymphocytic leukemia. We dive deep into the transformative potential of the ketogenic diet, exploring its impact on everything from cancer to cognitive decline. Dr. Boz breaks down the science of ketosis in an accessible and inspiring way, shares moving patient success stories, and offers practical tips for adopting a ketogenic lifestyle. Whether you're dealing with a chronic health condition, seeking to boost cognitive performance, or simply curious about cutting-edge nutritional science, this episode is your roadmap to understanding how ketosis can unlock your body's innate healing potential and pave the way to lasting health transformation.

    What you'll learn:

    - The science behind ketosis and why it's so powerful for healing

    - How ketogenic diets can potentially combat cancer and neurodegenerative diseases

    - Practical tips for successfully starting and maintaining a ketogenic lifestyle

    - The role of community support in making lasting health changes

    - Why ketosis isn't just about weight loss, but about cellular repair and longevity

    Full show notes: https://www.jjvirgin.com/drboz

    Any Way You Can audiobook: https://adbl.co/2SLLfS1

    Ketocontinuum: Consistently Keto Diet for Life audiobook:http://adbl.co/3tQ75WZ

    Dr. Boz on YouTube: http://bit.ly/2GNacbv

    10-Day Protein-Powered Detox: https://reignitewellness.com/products/10-day-protein-powered-detox-program

    Shop Oura Rings: https://ouraring.com/

    Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

    Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

    Try Pendulum: https://pendulumtherapeutics.sjv.io/jr9zVP

    Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

    Dry Farm Wines: https://dryfarmwines.com/jjvirgin

    Episode Sponsors:

    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

    Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
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    1 時間 10 分

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