• Well Beyond 40

  • 著者： JJ Virgin
  • ポッドキャスト

Well Beyond 40

著者： JJ Virgin
無料で聴く

  • サマリー

  • Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.
    COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.
    続きを読む 一部表示

あらすじ・解説

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.
COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.
エクササイズ・フィットネス 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Mastering the Menopause Transition: Exercise Strategies with Dr. Vonda Wright

    Mastering the Menopause Transition: Exercise Strategies with Dr. Vonda Wright
    2024/11/06

    "Motion is the lotion that keeps our bodies young." - Dr. Vonda Wright

    As we navigate the changes of perimenopause and beyond, one thing becomes crystal clear: movement is non-negotiable for aging powerfully. I sat down with orthopedic surgeon and longevity expert Dr. Vonda Wright to unpack why exercise is the secret sauce for thriving in midlife and beyond. From preserving bone density to keeping our brains sharp, Dr. Wright shared game-changing insights on how we can use targeted movement to quite literally change our aging trajectory. As a fellow exercise enthusiast, I was fascinated by her "FACE" framework for midlife fitness and her passion for helping women redefine what's possible as we age. If you're ready to build a body that's strong, resilient, and ready for whatever life throws your way, this episode is a must-listen!

    What you'll learn:

    • Why bone health is critical for longevity and independence

    • The surprising link between muscle mass and cognitive function

    • How to design an exercise program that fights age-related muscle and bone loss

    • The truth about getting "bulky" from weightlifting (spoiler: it's a myth!)

    • Simple ways to improve balance and prevent falls as you age

    • The power of consistency in your fitness routine

    Ready to revolutionize how you move? Tune in now for Dr. Wright's expert advice on building a body that's truly built to last. And remember—it's never too late to start!

    Full show notes: https://www.jjvirgin.com/vonda

    Shop Oura Rings: https://ouraring.com/

    TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP

    Walking Pad: https://amzn.to/3vccaOV

    HOT For Your Health Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

    Dr. Vonda Wright on Instagram: https://www.instagram.com/drvondawright/

    Dr. Vonda Wright on YouTube: https://www.youtube.com/user/vondawright

    The Precision Longevity Series: https://podcasts.apple.com/nz/podcast/the-precision-longevity-series-part-1/id1055206993?i=1000575632086

    Episode Sponsors:

    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

    Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

    Get Dr. Vonda’s FREE ebook: STRONG & COURAGEOUS: the no excuses guide to thrive in midlife and (peri)menopause
    続きを読む 一部表示
    51 分
  • Top Cheat Foods That Are Actually Good for You

    Top Cheat Foods That Are Actually Good for You
    2024/11/03

    In this episode, I'm flipping the script on indulgence and revealing my secret arsenal of guilt-free treats that'll make you feel like you're cheating without derailing your health journey. As women over 40, we know the struggle of balancing cravings with wellness goals. But what if I told you that you could satisfy your sweet tooth, enjoy the fizz of soda, and even indulge in a bagel - all while nourishing your body? From stevia-sweetened sodas that'll make you forget about your diet cola addiction, to high-protein, low-sugar yogurt parfaits that taste like dessert, I'm sharing my favorite swaps that prove healthy eating doesn't mean depriving yourself. These aren't just food hacks; they're game-changers for women like us who refuse to give up on flavor or our health goals.

    What you'll learn:

    - How to satisfy soda cravings without the sugar crash

    - The secret to creating indulgent, protein-packed yogurt parfaits

    - Why certain syrups can actually benefit your blood sugar

    - How to make guilt-free puddings that will wow your dinner guests

    - The surprising truth about high-fiber, low-carb bagels

    - Strategies for curbing cravings without feeling deprived

    - Why "cheat foods" might be a thing of the past with these alternatives

    Ready to revolutionize your relationship with food? Tune in to discover how you can have your cake (or bagel) and eat it, too, all while supporting your health and vitality in your 40s and beyond!

    Full show notes: https://www.jjvirgin.com/goodcheatfoods

    Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen

    Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

    Try Rx Sugar: jjvirgin.com/rxsugar and use code JJVIRGIN20 for 20% off.

    Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

    Episode Sponsors:

    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

    Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
    続きを読む 一部表示
    9 分
  • The Peptide Paradigm Shift: Discover GLP-1's Potential for Autoimmune and Brain Health with Dr. Tyna Moore

    The Peptide Paradigm Shift: Discover GLP-1's Potential for Autoimmune and Brain Health with Dr. Tyna Moore
    2024/10/30

    "GLP-1 agonists aren't just for weight loss - they're regenerative, healing, and anti-inflammatory throughout the body. They've been a game-changer for me personally." - Dr. Tyna Moore

    Today on Well Beyond 40, I sit down with regenerative medicine expert Dr. Tyna Moore to unpack the truth about GLP-1 agonists. Far beyond just weight loss drugs, these peptides have remarkable potential for healing, reducing inflammation, and improving metabolic health. Dr. Moore shares her journey from skepticism to becoming a leading voice educating about the proper, low-dose use of GLP-1s for issues like autoimmune conditions, brain health, and more. We dive into the science, debunk common myths, and explore how these peptides could be a powerful tool for healthy aging when used appropriately. If you're curious about the real story behind the GLP-1 hype, this is a must-listen conversation!

    What you'll learn:

    • How GLP-1 agonists work to improve metabolic health beyond just weight loss

    • The potential benefits for conditions like autoimmune disorders, arthritis, and cognitive health

    • Why proper low-dose use and lifestyle factors are crucial for best results

    • Common myths and misconceptions about GLP-1s debunked

    • How these peptides compare to other medications for issues like diabetes and heart health

    • The importance of personalizing dosage and monitoring effects

    • Potential concerns and side effects to be aware of

    Full show notes: https://www.jjvirgin.com/drtyna

    Dr. Tyna Moore: https://www.drtyna.com/

    Dr. Tyna Moore on Instagram: https://www.instagram.com/drtyna/

    The Dr. Tyna Show: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582

    Dr. Tyna Moore on YouTube: https://youtube.com/@drtyna

    Track your protein & macros with Cronometer App: jjvirgin.com/cronometer

    Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

    Dry Farm Wines: dryfarmwines.com/jjvirgin

    Episode Sponsors:

    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

    Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

    Get Dr. Tyna’s Free 4 Part Video Series: Ozempic Uncovered
    続きを読む 一部表示
    58 分

Well Beyond 40に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。