In this episode, Jenna and Kat use an active listening exercise to share parts of their story and what milestones have made them who they are.

Listen in to hear what makes them tick, what motivates them to get out of bed and champion wellness every day, and what they're planning for the future of Well Refined.

Chapters

00:00 Introduction to the Well Refined Podcast

01:18 Kat's Life Story: From Grosse Pointe to Wellness

04:41 Jenna's Journey: From Advertising to Yoga

07:57 The Impact of Yoga on Personal Growth

11:13 Motivation and Daily Inspiration

12:47 Fun Questions: Getting to Know Each Other

16:04 Travel Dreams and Future Retreats

21:05 Community Engagement and Closing Thoughts

Takeaways

• The podcast aims to introduce the hosts and their backgrounds.
• Self-reflection is encouraged through sharing personal stories.
• Yoga has played a pivotal role in both hosts' lives.
• Motivation comes from a desire to create one's reality.
• Community and connection are central to their mission.
• Travel and wellness retreats are a passion for both hosts.
• Personal experiences shape their approach to wellness.
• The importance of balance in life and health choices.
• Curiosity about human behavior drives their work.
• They invite listeners to join their community and events.

In this episode of the Well Refined podcast, Kat interviews Courtney Miller, an expert in biofield tuning. They discuss Courtney's journey into this healing modality, the principles behind biofield tuning, and its significance in addressing emotional and physical ailments. The conversation emphasizes the importance of emotional awareness, the role of thoughts in physical health, and how biofield tuning can facilitate healing by breaking up energy blockages. Courtney shares insights on how to be proactive in managing emotions and the benefits of combining biofield tuning with other healing practices.

Takeaways:

• Courtney Miller is a certified biofield tuner and healer.
• Biofield tuning uses sound to address energy blockages.
• Thoughts have an electrical nature and can affect our health.
• Emotional awareness is crucial for healing.
• Breath work can help in processing emotions.
• Biofield tuning can assist in resetting adrenal rhythms.
• Healing can occur without needing to remember past traumas.
• Energy blockages can lead to physical ailments.
• The body has an innate intelligence to process healing.
• Combining modalities can enhance overall wellness.

Sound Bites:

• "Vibration, light and sound is the medicine of the future."
• "Every time we have a thought, it's electrical of nature."
• "It's almost like a stagnant pool of water."
• "You can actually reset that adrenal gland rhythm."
• "Breath work and tracking your thoughts are essential."
• "Let yourself feel the emotions that you're feeling."
• "You don't have to remember what emotion was stuck there."

Links:

Courtney's Website

Biofield Map

Tuning the Human Biofield book

Empowered Living Event at Leland River Studio

In this bonus solo episode of the Well Refined Podcast, Jenna shares her personal journey of estrangement from her mother, exploring the complexities of their relationship and the emotional challenges that arise from it. She discusses the concept of the 'mother wound' and the importance of self-mothering, as well as the need for boundaries in relationships. Jenna emphasizes the significance of finding support and community, especially during emotionally charged times like Mother's Day, and encourages listeners to practice self-care and compassion.

Resources from the episode:

Books:

• Adult Children of Emotionally Immature Parents

• Mother Hunger

Instagram accounts:

• TheMotherWound
• The.Holistic.Psychologist
• Healyournervoussystem