『Well and Being - How Are You Really? - 22-04-2025 - S2 - Show 21 - Sports Dietitian to White Ferns - Dr Kirsty Fairbairn』のカバーアート

Well and Being - How Are You Really? - 22-04-2025 - S2 - Show 21 - Sports Dietitian to White Ferns - Dr Kirsty Fairbairn

Well and Being - How Are You Really? - 22-04-2025 - S2 - Show 21 - Sports Dietitian to White Ferns - Dr Kirsty Fairbairn

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 S2 - Show 21 - Sports Dietitian to White Ferns - In this episode, we chat with Dr. Kirsty Fairbairn, a leading sports dietitian, about how nutrition impacts athletic performance. She discusses fueling for training, optimising recovery, and the importance of a balanced diet for athletes of all levels. Dr. Fairbairn emphasises that women have unique needs requiring tailored nutrition strategies. Whether you're a weekend warrior or a pro, her expert advice offers practical tips to elevate your fitness. Tune in for essential nutrition tips to support peak performance! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

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