『Well and Being - How Are You Really?』のカバーアート

Well and Being - How Are You Really?

Well and Being - How Are You Really?

著者： Lee Tan
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このコンテンツについて

 In a world of ever-changing health and wellness trends, I’m here to cut through the noise. Welcome to “How Are You, Really?” - the podcast where, for the next 30 minutes, we pause, reset, and get curious together. I’m Lee - a Master Health Coach (Lifestyle Medicine, Mental Fitness, Metabolic Health), Pharmacist, and founder of a wellbeing lifestyle space, bringing over three decades of experience to this conversation. Whether it’s just me, dispensing lifestyle medicine, or sitting down with inspiring guests, we’re diving deep to uncover what truly supports your well-being. No fluff. No fads. Just real talk.(C)Otago Access Radio 衛生・健康的な生活
エピソード
  • Well and Being - How Are You Really? - 20-05-2025 - S2 - Show 25 - Ask a Dental Professional - Mykon Dias

    Well and Being - How Are You Really? - 20-05-2025 - S2 - Show 25 - Ask a Dental Professional - Mykon Dias
    2025/05/19
    S2 - Show 25 - Ask a Dental Professional - Mykon Dias - Say what?! Our guest, the founder of Easy Dental, wants to ban Air New Zealand lollies—and he’s got some strong reasons why. In this thought-provoking episode, we dive into the surprising connections between oral health, high-performance sports, eczema, and even preterm birth. From sugar-free travel to the science behind healthy smiles, this chat will challenge how you think about dental care and its impact on whole-body health. Tune in for insights that go way beyond brushing and flossing. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    29 分
  • Well and Being - How Are You Really? - 13-05-2025 - Ask a biohacking coach - Michael Lyons

    Well and Being - How Are You Really? - 13-05-2025 - Ask a biohacking coach - Michael Lyons
    2025/05/12
    Ask a biohacking coach - Michael Lyons - With 30+ years in tech and Meditech, and 10,000+ hours coaching endurance athletes—including competing for New Zealand—Michael is passionate about biohacking recovery and wellness. He helps athletes, those managing medical conditions, and anyone focused on healthy aging optimise their health through cutting-edge science and real-world strategies. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    31 分
  • Well and Being - How Are You Really? - 06-05-2025 - Ask a Naturopath - Part 2 - Peta Carter (RN)

    Well and Being - How Are You Really? - 06-05-2025 - Ask a Naturopath - Part 2 - Peta Carter (RN)
    2025/05/05
    Ask a Naturopath - Part 2 - Peta Carter ( RN) - Every day, people ask the same honest, heartfelt questions: "Why am I still tired?" "Is there a way to heal naturally?" "How can I feel like myself again?" In this episode, we meet Peta Carter, a unique practitioner — a nurse and naturopath — who has dedicated her career to answering those questions with compassion, knowledge, and hope. She shares how conventional and natural medicine can work together, and why truly listening to patients can change lives. If you've ever felt unheard in your health journey, this conversation is for you. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 分

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