Understanding FASD: The Most Misunderstood Neurodevelopmental Condition

Fetal Alcohol Spectrum Disorder (FASD) is one of the most prevalent yet least recognised neurodevelopmental conditions globally. Despite evidence suggesting that more than 3% of the population may be affected, many professionals, including educators, medical staff, and social workers, remain unfamiliar with its characteristics and implications.

In the UK, awareness of FASD is significantly behind countries like Canada and the USA. We are failing to identify, support, and adapt to the needs of a substantial number of children and young people who are living with permanent brain damage caused by prenatal alcohol exposure. These children are in our classrooms, our foster homes, our GP waiting rooms. Yet they are often diagnosed with ADHD, autism, sensory processing disorder or attachment difficulties instead. The true root cause is missed entirely.

This podcast is a starting point. A one-stop introduction for parents, teachers, paediatricians, prospective adopters and foster carers. My aim is not to shame or sensationalise, but to inform, equip, and inspire better understanding. Because only with knowledge can we improve outcomes for these children.

We're WellNuts

pring, Self-Care, and the Journey to Thrive

There’s something about spring that feels deeply symbolic to me. The slow unfurling of buds, the return of birdsong, the longer days—it’s a gentle but powerful reminder that even after the darkest seasons, life begins again. What once looked dormant bursts into colour. What felt stagnant starts to stir. And somehow, nature reminds us that hope and possibility are always waiting—even if they’ve been buried for a while.

This time of year encourages reflection. For me, that reflection has led to one clear realisation: prioritising my own wellbeing is not a luxury—it’s essential. Because when I do, I open myself up to the growth that spring represents. I begin to notice the opportunities I would have otherwise missed. I find the energy and resilience to help not only myself, but my children, flourish too.

We're WellNuts

We talk so much about resilience, about supporting our children through the ups and downs of life. But what about us? What happens when we are tired, overwhelmed, overstimulated, frustrated? When I’m disregulated, perspective is the first thing I lose. Small things become massive, everyday challenges feel impossible, and frustrations spiral into what I call ‘EastEnders drama’ level events. I’ve always been aware of this, but I’m now trying to become more mindful of it in the moment.

We're WellNuts