• Wellbeing Wednesday: Mindfulness for Better Sleep

  • 2024/11/20
  • 再生時間： 7 分
  • ポッドキャスト

Wellbeing Wednesday: Mindfulness for Better Sleep

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss how mindfulness can lead to better sleep.

    Learn techniques to calm your mind, relax your body, and create a peaceful bedtime routine that promotes restful sleep.

    Tune in to discover how mindfulness can help you wake up feeling refreshed and rejuvenated.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe
    続きを読む 一部表示

あらすじ・解説

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss how mindfulness can lead to better sleep.

Learn techniques to calm your mind, relax your body, and create a peaceful bedtime routine that promotes restful sleep.

Tune in to discover how mindfulness can help you wake up feeling refreshed and rejuvenated.

Don't forget to subscribe, rate, and share it with a friend or two!

-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
続きを読む 一部表示

Wellbeing Wednesday: Mindfulness for Better Sleepに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。