Wellness By Design

著者: The Wellness Engineer
  • サマリー

  • Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
    ©️2023
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あらすじ・解説

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
©️2023
エピソード
  • 179. Healing With Infrared Light with Robby Besner, PSc.D | Jane Hogan
    2024/11/20
    Save 20% on Therasage products using my community code: BYDESIGN20 Go to https://therasage.com/ Did you know that light holds the key to optimal health and longevity? Join me and my guest, Robby Besner, PSc.D, who shares powerful insights on harnessing the healing power of infrared light. Discover simple, effective ways to tap into natural frequencies, detox, and explore how energy medicine can enhance your vitality. In this; episode you’ll learn: ⏰ 01:00 - Intro ⏰ 03:45 - Why Robby began learning about infrared light to heal Lyme Disease ⏰ 10:51 - Infrared light to release toxins ⏰ 16:52 - How light frequencies work in the body ⏰ 24:05 - Can you overdo light therapy? ⏰ 31:07 - Proven health benefits of infrared light therapy ⏰34:57 - Stacking light therapy with other healing modalities ⏰ 44:22 - The ONE thing you can do to activate self-healing Check out Robby Besner, PSc.D’s Bio: Rob Besner, PSc.D, Philanthropist, and the Chief Science Officer, device developer and Co- founder of Therasage, Premier Infrared Healing Products. Rob has always been an advocate of natural health and wellness. Graduating from Boston University in Pre-Med, Engineering, Psychology, and Business, he continued onto post graduate work at Case Western Medical School and Naturopathic Medicine. After many years of illness, Mr. Besner’s teenage daughter was diagnosed with Lyme Disease. This began his mission to find alternative, holistic and homeopathic avenues of treatment. He discovered the natural healing effects of Infrared frequencies and began developing specialized devices and applications. When he saw the positive results, he felt compelled to share what he had discovered, and formed Therasage, recognized as the leader in integrated Infrared technology. Therasage has built a reputation with the healthcare community and mainstream public by educating and creating special cutting edge applications and protocols, unique from the rest. A Professor for the World Federation of Infrared Medicine Societies, annual contributor at the World Committee on Infrared, a member of the Education Committee of the prestigious Hippocrates Health Institute, a foundational member of the Holistic Leadership Council, member of the Consumer Health Summit, community for founders in wellness and fitness, a presenter at Medical, Integrative, and Anti-Aging Health Conferences, as well as the host and contributor on podcasts, online summits, radio and TV health shows, best-selling author, board member of several non- profit organizations, and considered a leading scientist in the field of Integrated InfraRed technology. Besner continues to research and develop new devices and health science applications to bring the power of healing with nature to the world. Robby Besner, PSc.D’s gift and link: Get your free copy of ‘Infrared for Optimal Health’ by Robby Besner, PSc.D (value $97) at this link: https://therasage.com/pages/robby-ebook Connect with Robby Besner, PSc.D: Website: https://therasage.com/ Facebook: https://www.facebook.com/Therasage/ Instagram: https://www.instagram.com/therasageinfrared/ X: https://x.com/therasageFIR YouTube: https://www.youtube.com/channel/UCuyLEclZUEOABO4_-3rQFvg ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
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    53 分
  • 178. Mastering Your Energy for Healing with Dr. Sue Morter | Jane Hogan
    2024/11/13

    Did you know that you have your own unique biofield that affects your health and life? Join me and my guest, Dr. Sue Morter, to learn about the biofield and your energy and raise your energetic frequency with a breathwork demonstration.

    In this episode you’ll learn:

    ⏰ 0:00 Intro

    ⏰ 6:18 The biofield explained

    ⏰ 13:20 The subconscious mind and how it affects health and vitality

    ⏰ 24:02 How the biofield affects our perceptions and can cause stress

    ⏰ 26:42 Breathing to concentrate the energy and raise frequency

    ⏰ 34:23 An introduction to The Energy Codes book

    ⏰ 40:11 Pain is a symptom, not the cause

    ⏰ 41:36 Using this system of building circuitry in the body

    Check out Dr. Sue Morter’s Bio:

    Dr. Sue Morter is an international speaker, celebrated author, teacher, and doctor with over 30 years of experience, bringing together ancient wisdom traditions with cutting-edge quantum science.

    Her highly-praised “The Energy Codes®” guides you to unprecedented levels of self-expression, health, and healing by building neuro-circuitry to raise your cellular vibrational frequency. Dr. Sue’s visionary models and techniques ignite an entirely new approach to accessing creative genius and living from personal freedom.



    Dr. Sue Morter’s gift and link:

    Download Dr. Sue’s Awakening Your Dreams Meditation: https://nt113.isrefer.com/go/Awaken/janehogan

    Connect with Dr. Sue Morter:

    Website: https://theartofawakening.com/

    Facebook: https://www.facebook.com/DrSueMorter/

    Instagram: https://www.instagram.com/drsuemorter/

    YouTube: https://www.youtube.com/channel/UCKJ33Ss-bFfGfbFavBxGnCw

    X: https://x.com/drsuemorter

    LinkedIn: https://www.linkedin.com/in/dr-sue-morter-bb69055a/

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

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    48 分
  • 177. How to Crack the Vitality Code with Jana Danielson | Jane Hogan
    2024/11/06

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Do you have the menopausal ‘blahs’? Join me and my guest Jana Danielson and discover how to bloom better in menopause and beyond by harnessing the magic power of mindset, movement, and metabolism to regain your vitality.

    In this episode you’ll learn:

    ⏰ 01:00 - Intro

    ⏰ 03:00 - Jana’s story: On eleven medications and in pain at age 21

    ⏰ 08:39 - The Cooch ball for pelvic floor health

    ⏰ 13:38 - The three pillars of blooming better

    ⏰ 17:57 - Scale of Consciousness of emotions: shame is the lowest

    ⏰ 24:25 - Stress response vs. trauma response

    ⏰ 29:13 - The seven sacred women of Bloom Better

    ⏰ 37:14 - The ONE thing you can do to activate self-healing



    Check out Jana Danielson’s Bio:

    Jana Danielson, an award-winning wellness entrepreneur, transformed her personal struggle with physical pain into a mission to elevate women through self-love and empowerment. As Founder & CEO of Bloom Better, she helps women discover their sacred selves by integrating physical wellness with mental and emotional health, focusing on mastering mindset, movement, and metabolism. A Pilates Master Instructor, Certified Pfilates Instructor, and Amazon International Best Selling Author, Jana created the Cooch Ball, the world's first pelvic floor fitness tool for women. She also founded Lead Pilates and Lead Integrated Health Therapies. Jana is a member of the Holistic Leadership Council and recipient of the 2023 Mindshare Leadership Summit Future of Health Award. Having coached hundreds of thousands of women globally, Jana continues to inspire and guide them towards enhanced quality of life, confidence, and impact. Her work proves that when women invest in their health, they invest in their power to change the world.

    Jana Danielson’s gift and link:

    For a limited time, get Jana’s eBook for just $0.99 (US) or $1.09 (Canada) on Amazon:

    Amazon.com

    Amazon.ca

    Connect with Jana Danielson:

    Website: https://bloombetter.life/

    Instagram: https://www.instagram.com/jana.danielson/

    YouTube: https://www.youtube.com/@Jana.Danielson/

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

    続きを読む 一部表示
    44 分

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