Wellness By Design

著者: The Wellness Engineer
  • サマリー

  • Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
    ©️2023
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あらすじ・解説

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
©️2023
エピソード
  • 176. 5 Things Rheumatoid Arthritis Has Taken From Me with Jane | Jane Hogan
    2024/10/30

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Have you ever caught yourself dwelling on what your health challenges have taken from you? It’s natural. I’ve been there, too. Living with Rheumatoid Arthritis (RA) isn’t easy—but as I reflect on my journey, I’ve realized something powerful: what RA has taken from me pales in comparison to what it’s given me. My story may surprise you, and I hope it inspires you to look beyond the pain to find the strength, wisdom, and resilience within. This isn’t just about RA—it’s about embracing whatever life throws at us and learning to thrive in spite of it. Stay tuned and discover how challenges can shape us, empower us, and remind us of our true strength.

    In this episode you’ll learn:

    ⏰ 01:00 - Introduction

    ⏰ 01:52 - What inspired me to make this episode

    ⏰ 06:43 - The problem with “support” groups

    ⏰ 10:43 - Five things rheumatoid arthritis has taken from me

    ⏰ 22:43 - How my life is different now

    ⏰ 29:14 - The ONE thing you can do to activate self-healing



    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

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    32 分
  • 175. New Hope in Depression Recovery with Silvia Covelli & Dr. Achina Stein, DO, DFAPA, FACN, ABIHM, IFMCP | Jane Hogan
    2024/10/23
    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Have you heard there's new hope for overcoming depression, even for those with chronic or treatment-resistant symptoms? Join me and my guests, Silvia Covelli & Dr. Achina Stein, DO, DFAPA, FACN, ABIHM, IFMCP, to learn more about a new, innovative, research-backed method that focuses on uncovering the root causes of depression, offering fresh alternatives when traditional treatments fall short, helping you reclaim your life. In this episode you’ll learn: ⏰ 01:00 - Intro ⏰ 06:27 - Silvia’s journey through 25 years of chronic depression ⏰ 12:26 - The many puzzle pieces of depression ⏰ 17:08 - Holistic approaches to healing depression ⏰ 25:49 - The 45-day in-person Healing Depression Project program ⏰ 36:15 - The ONE thing you can do to activate self-healing Check out Silvia Covelli’s & Dr. Achina Stein’s Bio: Dr. Achina Stein DO, DFAPA, FACN, ABIHM, IFMCP Dr. Stein is the Clinical Director at the Healing Depression Project. She is a leading expert in Functional Medicine Psychiatry and a best-selling author with 30 years of experience helping people recover from depression. She is a board-certified psychiatrist, a Distinguished Fellow of the American Psychiatric Association, a certified practitioner of the Institute for Functional Medicine, and a former Clinical Assistant Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University. Dr. Stein's Amazon international bestselling book, “What If It’s NOT Depression? Your Guide to Finding Answers,” offers groundbreaking functional medicine perspectives, instilling hope and providing healing pathways for those facing chronic depression. In the 45-Day Depression Recovery Program offered by the Healing Depression Project, Dr. Stein works on identifying and addressing all the root causes of your depression-like symptoms. This program brings hope to those who have long struggled with depression and have not found relief with other treatments, including antidepressant medications. Silvia Covelli Silvia is the founder of the Healing Depression Project. She is an honors graduate from Boston College and a former social science researcher at Harvard University. She pursued graduate studies in finance and business law, and dedicated her career to entrepreneurship, becoming a skilled businesswoman. In parallel with her thriving career, Silvia faced relentless and chronic depression, exploring over 60 different treatments without finding sustained relief. Her personal struggle, combined with her extensive background in human transformation and mind-body connection, led her to develop a program that remarkably eradicated 25 years of depression symptoms, leaving her depression-free ever since. This breakthrough later inspired the creation of the Healing Depression Project, and helping others break free from depression became her life mission. Silvia Covelli’s & Dr. Achina Stein’s gift and link: Why Am I Still Depressed? Top 4 Mistakes You’re Making - Free E-Guide. A Practical Starter Guide to Overcome Chronic and Treatment-Resistant Depression: https://go.healingdepressionproject.com/guide Connect with Silvia Covelli & Dr. Achina Stein: Website: https://www.healingdepressionproject.com/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
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    40 分
  • 174. Healing with Self-Compassion with Michael Roesslein | Jane Hogan
    2024/10/16

    Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist

    Did you know that one powerful step toward self-healing is practicing self-compassion, which fosters both emotional and physical recovery? Join me and my guest, Michael Roesslein, to learn exactly what it means and how we can practice it.

    In this episode you’ll learn:

    ⏰ 01:00 - Introduction

    ⏰ 02:56 - From exercise physiology to functional medicine to emotional healing and trauma resolution

    ⏰ 08:05 - Teaching others by example

    ⏰ 20:01 - Why we need to build resilience

    ⏰ 25:12 - Personality traits and behaviors associated with chronic pain

    ⏰ 28:40 - The ONE thing you can do to activate self-healing

    Check out Michael Roesslein’s Bio:

    Michael Roesslein is the founder of Rebel Health, a platform which has been producing top-quality health educational content for over a decade, and Anima Somatic Self-Discovery, his new platform which will focus on the deeper layers of healing - such as safe trauma release, somatic practices, nervous system regulation, breathwork, meditation and compassionate self-inquiry. He holds a Masters’s Degree in Exercise Science & Health Promotion, is a certified Functional Diagnostic Nutrition Practitioner, a CHEK Holistic Lifestyle Coach, has completed the 2-year training at the Luminous Awareness Institute, Dr. Gabor Mate's Compassionate Inquiry training, and is a certified facilitator of Biodynamic Breathwork & Trauma Release. Michael's journey has been one of deepening levels of healing & transformation from fitness to nutrition to functional health coaching, and now into the world of mental, emotional, spiritual, and energetic well-being. This was not only born out of natural curiosity, but out of necessity, as Michael has suffered from severe depression and anxiety for most of his life, along with significant ADD/ADHD all of which led to self-medication, unhealthy and dangerous coping and avoidance tactics, and on several occasions, suicidal ideations. By applying what he has learned over the last 15 years in many advanced training programs, along with mentorships under several practitioners across the full spectrum of healing, Michael has been able to experience radical improvements in quality of life and resilience during difficult times. Originally from the Chicago area, Michael now lives in Lucca, Italy, with his wife, Mira, and young son, Elio.



    Connect with Michael Roesslein:

    Website: http://rebelhealth.co/

    Facebook:

    Instagram:

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

    続きを読む 一部表示
    36 分

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