Wellness Diaries with Sarina
Not Where You Want to Be Yet? This Is What No One Tells You

Do you ever feel like you’re always playing catch-up—watching others thrive while you’re still figuring things out? Dream jobs, happy relationships, fit bodies… and you wonder if you’re missing some secret.

Here’s the truth: your “Chapter 1” isn’t a setback. It’s your biggest strategic advantage.

In this episode of Wellness Diaries, we explore why your beginning is not a flaw but the essential foundation of your unique story. Life isn’t a race or a competition—it’s a personal narrative unfolding chapter by chapter. From career struggles and relationship growth to health journeys, every small step you take is progress.

Join me, Sarina, as I share inspiring stories, mindset shifts, and practical challenges to help you stop comparing and start embracing your own pace. Learn how to transform frustration into curiosity, setbacks into skills, and tiny wins into lasting change.

If you’re ready to rewrite your story with patience, self-compassion, and intention, this episode is for you.

Subscribe to Wellness Diaries wherever you listen and let’s walk this journey together.

Let’s stay connected:

📲 ⁠Instagram⁠

🎥 ⁠TikTok⁠

📺 ⁠YouTube⁠

📩 Email: ⁠wellnessdiariespodcast@gmail.com⁠

Are you living the life you know you're capable of? Or does the gap between your current reality and your incredible potential feel frustratingly wide?

In this episode of Wellness Diaries, we introduce a powerful, practical technique to help you close that gap and step into the most fulfilled version of yourself: Your Me 2.0.

Discover how to gain crystal clarity on who your "Me 2.0" is – from your daily habits and energy levels to your career aspirations, relationships, and personal growth journey. We explore how consciously bringing this future self into your present decision-making can be a game-changer for achieving your goals and building identity-based habits.

Learn the fascinating psychology and science behind this method, including how prospective thinking, visualization, and neuroplasticity can prime your brain for success and make aligned choices feel natural.

Stop feeling stuck and start intentionally creating the life you desire. This episode provides actionable steps to define your future self, leverage the simple question "What would Me 2.0 do?", and begin living more aligned with your highest potential today.

Ready to unlock your potential and transform your mindset?

Tune in to learn:

• How to define your "Me 2.0" in vivid detail across key areas like health, career, relationships, and personal growth.
• The psychological benefits of tapping into your future identity.
• The science that shows how visualizing your goals can lead to real-world change.
• A simple question to guide your daily choices towards your aspirations.

Whether you're seeking more focus, increased energy, better habits, or a clearer path to your goals, understanding and connecting with your "Me 2.0" can provide the clarity and motivation you need for self-improvement and lasting wellness.

Listen to this episode and take the first step towards embodying the person you're meant to be.

Let’s stay connected:

📲 ⁠Instagram⁠

🎥 ⁠TikTok⁠

📺 ⁠YouTube⁠

📩 Email: ⁠wellnessdiariespodcast@gmail.com⁠

🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.

Keywords: Personal Development, Self Improvement, Potential, Mindset, Motivation, Goals, Future Self, Habits, Productivity, Wellness, Personal Growth, Identity, Visualization, Neuroplasticity, Life Coaching, Self-Help, Transformation.

Unlock Inner Peace & Freedom from Ego: Explore the ancient wisdom of Vedanta and the transformative power of non-attachment to quiet your inner critic and cultivate lasting well-being. Sarina shares profound insights gained from growing up immersed in the teachings of a Vedanta ashram, offering practical guidance for ego dissolution, self-awareness, and spiritual growth. Learn how to let go of the ego's grip, reduce suffering, and connect with your true self.

Let’s stay connected:

📲 ⁠Instagram⁠

🎥 ⁠TikTok⁠

📺 ⁠YouTube⁠

📩 Email: ⁠wellnessdiariespodcast@gmail.com⁠

🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.