Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

著者： Elizabeth Harris Tara De Leon Maria Winters
無料で聴く

  • サマリー

  • Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You’re seeking freedom, peace, and confidence. You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness. We get you… because we ARE you. Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer. We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors. We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters. Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition
    Copyright 2022 All rights reserved.
    続きを読む 一部表示

あらすじ・解説

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You’re seeking freedom, peace, and confidence. You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness. We get you… because we ARE you. Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer. We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors. We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters. Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Copyright 2022 All rights reserved.
エピソード
  • 134. The Truth About Midlife: Perimenopause, Mindset, and Owning Your Power with Dr. Sara Poldmae

    134. The Truth About Midlife: Perimenopause, Mindset, and Owning Your Power with Dr. Sara Poldmae
    2025/04/23

    Feeling off lately and wondering if it's perimenopause—or just life? You’re not alone.

    In this episode, we sit down with Dr. Poldmae a licensed acupuncturist, Doctor of Acupuncture and Chinese Medicine, and founder of Meadow Hill Wellness, to cut through the noise, demystify midlife, and talk about what’s really happening to your body, your mind, and your identity during this powerful season of change.

    In this episode, we dive into how stress mimics perimenopausal symptoms, how to complete the “stress cycle” to support your body, and how to reframe aging from something to fear… into something to celebrate.

    In this episode:

    • What perimenopause and menopause actually are (spoiler: it’s not just about your period)
    • Why mindset matters more than ever during midlife
    • The connection between emotional health and physical symptoms
    • How society has made women feel invisible—and why that narrative needs to change
    • Tools to regulate your nervous system and complete the stress cycle
    • What Dr. Poldmae wishes every midlife woman knew about her power, purpose, and health

    Mentioned in this episode:

    • Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
    • Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX
    • Jennifer Osterhouse Design https://jenniferosterhouse.com/

    Connect with Dr. Sara Poldmae: Website: https://risingwomanproject.com/ Meadow Hill Wellness: https://www.meadowhillwellness.com/ Rising Women Project Podcast: https://risingwomanproject.com/podcast-archive/

    Let’s connect and keep the conversation going!

    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
    続きを読む 一部表示
    32 分
  • 133. How Much Protein Do Women in Midlife Really Need?

    133. How Much Protein Do Women in Midlife Really Need?
    2025/04/16

    Protein is having a moment—but how much do you actually need?

    In this episode, we’re digging into the hype, the research, and the real-life application of protein intake for women in all stages of life, including perimenopause and menopause. With so much noise around macros and protein powders, it can be hard to know what’s real and what’s just diet culture in disguise.

    Elizabeth breaks down the science (with receipts), Tara shares what’s trending in the fitness world, and Maria asks all the questions we know you’re wondering too.

    In this episode:

    • Why nutrition is more nuanced than social media makes it seem
    • How much protein you might need—and what the research actually says
    • What you need to know about the RDA
    • Red flags when you’re eating too much protein
    • Easy sources of protein beyond chicken and fish
    • When and why to use protein powder or bars
    • Why your overall eating pattern matters more than a single meal

    Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX

    Jennifer Osterhouse Design https://jenniferosterhouse.com/

    Learn more about Leading Lady Coaching here: https://leadinglady-coaching.com/

    Let’s connect and keep the conversation going!

    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
    続きを読む 一部表示
    29 分
  • 132. From Body Negativity to Body Love: Reframing How We See Ourselves

    132. From Body Negativity to Body Love: Reframing How We See Ourselves
    2025/04/09

    Why is it so hard for us to love our bodies?

    In this episode, we explore the pervasive body negativity women are taught from an early age—and what it takes to shift that narrative. Inspired by a moving presentation from Tara, we dive deep into how we speak about, think about, and experience our bodies. Instead of focusing on what our bodies look like, we celebrate what they do.

    We share personal reflections, powerful mindset shifts, and a call to action to rewrite the script—not only for ourselves but for the next generation. It’s time to write our bodies love letters! XOXO

    In this episode:

    • A quote from Kate Winslet that sets the tone for the conversation
    • How cultural messaging trains us to bond over hating our bodies
    • Reframing body appreciation to focus on function over form
    • The difference between what others see and what we feel about our bodies
    • Encouragement to speak kindly about your body in front of your children
    • How to lovingly interrupt negative body talk in your friend circles
    • A reminder that every body—yours included—is doing something incredible every day

    Resources mentioned in this episode:

    Book: More Than a Body https://www.morethanabody.org/

    Your Body Is Amazing – Tara’s Instagram Post: https://www.instagram.com/p/C8cds-Juqgp/

    Previous Episode Mentioned: Naked In The Mirror: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000666075304

    Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX

    Jennifer Osterhouse Design https://jenniferosterhouse.com/

    Learn more about Leading Lady Coaching here: https://leadinglady-coaching.com/

    Let’s connect and keep the conversation going!

    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
    続きを読む 一部表示
    23 分

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedomに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。