Wellness Your Way with Dr. Megan Lyons

著者: Dr. Megan Lyons DCN
  • サマリー

  • Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

    © 2025 Wellness Your Way with Dr. Megan Lyons
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あらすじ・解説

Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

© 2025 Wellness Your Way with Dr. Megan Lyons
エピソード
  • E220: The Daily Habit that Improves Brain Health and Nervous System Balance (+Top Books to Read in 2025!)
    2025/01/07

    This episode covers:

    The #1 habit that increases neuroplasticity, a recent study on the risk of plant-based meat alternatives, the top books to read in 2025, and more!

    Links mentioned during this episode:

    Quick Book Reviews in This Week's Blog Post: bit.ly/2025bookstoread

    Plant-based Meat Alternatives Study: https://iadns.onlinelibrary.wiley.com/doi/10.1002/fft2.532

    Free Initial Consultation: https://p.bttr.to/3a9lfYk

    Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

    Instagram: www.instagram.com/thelyonsshare

    Lyons' Share Website: www.thelyonsshare.org

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    37 分
  • E219: Full Body MRI Scans as Preventative Care with Dr. Daniel Durand
    2024/12/31

    This episode covers:

    In this episode, we discuss how whole-body scans can revolutionize healthcare, the benefits of getting comprehensive insights into an individual's health through whole-body scans, how preventative scans can empower individuals to take proactive steps toward better health, and so much more.

    Dr. Dan Durand MD is the Chief Medical Officer at Prenuvo, the world’s largest and most advanced network of clinics dedicated exclusively to proactive whole-body MRI for early-stage disease detection and precision medicine. Dan leads the clinical and operational staff within Prenuvo’s clinics, oversees the clinical research team, and serves as President of the Prenuvo Medical Group. Before joining Prenuvo, Dr. Durand held various leadership roles at LifeBridge Health, including enterprise Chief Clinical Officer, Chief Innovation Officer, and system-wide Chair of Radiology. Dan was the founding leader of LifeBridge's Clinically Integrated Network of 2,000+ providers spanning 5 hospitals and 125 locations. Over the course of his tenure, he also oversaw value-based contracting, research, digital health, clinical artificial intelligence, physician/APP recruiting, online booking, ambulatory quality, and virtual care. Prior to joining LifeBridge, Dan held leadership roles with Johns Hopkins Medicine and Evolent Health, and earlier in his career he worked as a consultant with McKinsey & Company. Dr. Durand serves on the adjunct faculty of Stanford University and the George Washington University and holds a courtesy appointment with the Johns Hopkins University Carey School of Business. He trained at the Johns Hopkins University School of Medicine and is dual boarded in adult and pediatric radiology.


    Links mentioned during this episode:

    $300 off Prenuvo Scan: www.prenuvo.com/LYONS

    Lyons' Share Instagram: www.instagram.com/thelyonsshare

    Join Megan's Newsletter: www.thelyonsshare.org/newsletter

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    55 分
  • E218: Labs You Need in 2025 to Optimize Health and Longevity
    2024/12/24

    This episode covers:

    A recent study on chocolate consumption, 4 functional lab tests that are often overlooked, why NOT running preventative tests is a problem, and more!

    Links mentioned during this episode:

    Lyons' Share Free Initial Consultation: https://p.bttr.to/3a9lfYk

    Directly Enroll in Reboot Program: https://l.bttr.to/eoUsZ

    Lab Tests Blog Post: https://www.thelyonsshare.org/2023/07/25/4-lab-tests-you-may-be-missing-at-your-annual-physical/

    Chocolate and T2D Study: https://www.bmj.com/content/387/bmj-2023-078386

    Lyons' Share Instagram: www.instagram.com/thelyonsshare

    Lyons' Share Website: www.thelyonsshare.org

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    35 分

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