• What Are the Three Principles of a Good Fitness Plan?

  • 2024/09/04
  • 再生時間： 10 分
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What Are the Three Principles of a Good Fitness Plan?

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  • Creating a fitness plan is the first step toward achieving your health and fitness goals, but the structure of that plan is key to its success. A good fitness plan is based on the principles of overload, progression, and specificity, which are foundational in exercise science.

    These principles help tailor programs to individual needs, ensuring better performance, skills, and overall physical fitness. Listen to our latest podcast to explore these essential fitness principles, or read more by clicking here.

    #ReluctantLowCarbLife #FitnessPrinciples #HealthyLiving #ExerciseScience #OverloadPrinciple #Progression #Specificity #FitnessGoals

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あらすじ・解説

Creating a fitness plan is the first step toward achieving your health and fitness goals, but the structure of that plan is key to its success. A good fitness plan is based on the principles of overload, progression, and specificity, which are foundational in exercise science.

These principles help tailor programs to individual needs, ensuring better performance, skills, and overall physical fitness. Listen to our latest podcast to explore these essential fitness principles, or read more by clicking here.

#ReluctantLowCarbLife #FitnessPrinciples #HealthyLiving #ExerciseScience #OverloadPrinciple #Progression #Specificity #FitnessGoals

Support the show
続きを読む 一部表示

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