What Causes Spiraling Thoughts (And How to Break the Cycle)
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What Causes Spiraling Thoughts (And How to Break the Cycle)
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Ever get stuck in your own head? In this episode, I dive into why spiraling thoughts happen—what triggers them, how they impact your mindset, and most importantly, how to stop them. Whether you're dealing with anxiety, overthinking, or just want to quiet the mental noise, this conversation gives you real tools to take back control of your mind.
🎙️ What causes thought spirals
🧠 How to recognize them early
🛠️ Simple, effective strategies to break the cycle
If your mind feels like it's always running, this episode is for you.
Thank you for tuning in to this episode of Mental Edge!
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