• What Do You Need? Sleep Meditation

  • 2024/03/23
  • 再生時間： 28 分
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What Do You Need? Sleep Meditation

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  • This is a soft yet powerful sleep meditation - really good if your looking for a sleep meditation that is easy to 'get into' and will have you floating off to the sound of waves after the initial semi upbeat intro.

    I use breath awareness and coming inside the body in all of my sleep meditations to slow down the mind and put all of my students into a state of relaxation - this one is gorgeous enjoy - and please comment, like and share with your friends and loved obnes of you like it - and im pretty sure you will.

    Love Linds

    Become a supporter of this podcast: https://www.spreaker.com/podcast/lindsey-mcnally--3610609/support.
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This is a soft yet powerful sleep meditation - really good if your looking for a sleep meditation that is easy to 'get into' and will have you floating off to the sound of waves after the initial semi upbeat intro.

I use breath awareness and coming inside the body in all of my sleep meditations to slow down the mind and put all of my students into a state of relaxation - this one is gorgeous enjoy - and please comment, like and share with your friends and loved obnes of you like it - and im pretty sure you will.

Love Linds

Become a supporter of this podcast: https://www.spreaker.com/podcast/lindsey-mcnally--3610609/support.
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