In the Season Two Finale, I open up about my discomfort with forced gratitude around Thanksgiving and how I cultivate daily thankfulness in a way that feels manageable and honest. I share the concept of “glimmers,” small moments that provide safety and joy, and encourage listeners to recognize these fleeting instances in their own lives. As I head into a winter break to take care of myself, I invite us all to find ways to simplify our lives and nurture our well-being.

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Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com

This episode focuses on strategies for navigating times of uncertainty and stress. I invited several former guests to share their methods for self-care when things feel out of control. Special thanks to Yuniya Khan, Bishop Lanette Plambeck, Matt Richards, Emery Lewis, Joanne Lin, and Wes and Brittany Burian. (Links for their individual episodes are included below.) The episode includes practical tips and personal insights on creating safe internal spaces, establishing daily routines, and finding joy in small moments. The overarching theme emphasizes the importance of connection, whether through fun activities, acts of kindness, or simply being present with loved ones.

Episode 5: Yuniya Khan
Episode 8: Joanne Lin
Episode 16: Wes & Brittany Burian
Episode 23: Matt Richards
Episode 26: Bishop Lanette Plambeck
Episode 28: Emery Lewis

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Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com

I’m joined by my dear friend, Grace Bishop. She’s a seasoned athlete, coach, and sports enthusiast. We explore the profound impact of sports on personal and professional life. Grace recounts her journey from playing basketball on a homemade court to facing challenges in a Division I college program, dealing with burnout, and eventually finding passion in volleyball. The conversation touches on how sports foster discipline, mental resilience, teamwork, and the ability to handle pressure. Grace also discusses the transferable skills learned from sports that have propelled her successful real estate career. The episode highlights the importance of positive coaching, building connections, and creating a supportive environment for young athletes. Through captivating anecdotes, Grace illustrates how the lessons from sports can translate into broader life achievements, including career and parenting.

As a lifelong athlete and former Division 1 basketball player, Grace enjoys coaching youth volleyball and balancing a career as a successful realtor and small business owner. She’s also a wife and mom to three, always trying to appreciate the little things along the way.

https://www.instagram.com/grace_harbo_bishop/
https://gracebishop.com/

This is the episode about sports and intuition mentioned in the episode.

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Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com