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What If 40 Days Was All It Took to Change Your Life?

What If 40 Days Was All It Took to Change Your Life?

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 What if 40 days was all it took to break a habit, shift your energy, and rewire your mind? Not six months. Not a whole year. Just 40 days. It sounds almost too simple—until you realize this number has shown up everywhere for centuries. From spiritual traditions to personal growth to neuroscience, 40 days is the timeframe linked to deep transformation. So what makes 40 days different? Why not 30 or 60? And more importantly—if committing to something for just over a month could actually change your life, would you stick with it? In this episode, we’re breaking down:
  • Why 40 days is the number linked to transformation in faith, psychology, and personal growth
  • What actually happens in your brain, body, and energy when you commit to something for that long
  • The 3 phases of a 40-day shift—and why most people quit before the change even happens
  • What happens after 40 days—and why some traditions extend it to 90 or even 1,000 days
If you've been waiting for a sign to finally follow through on something—this is it. Is what you want worth 40 days? Let’s talk about it.

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