Self Defence in Seconds – Act Fast, Stay Safe

In this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann break down real-world self-defence strategies that could save your life in seconds. Learn how to detect aggression before it escalates—from passive andverbal cues to physical confrontations and cyber threats. Discover how to use your awareness, voice, posture, and presence to defuse danger fast and stay in control. Whether you're in the workplace, at home, or out in public, the toolsshared here are practical, proven, and powerful.

🎧 Stay safe. Stay sharp. And remember, sometimesthe best defence is simply not being there.

#SelfDefence #SituationalAwareness #ActFastStaySafe #WhatIfWhatThen #PersonalSafety

The Calm Warrior - Using Internal Energy to Take Control, Not Just Defend

In this powerful episode of What If, What Then?, discover how mastering your breath, posture, and internal energy can give you the edge in staying safe and centred, even under pressure. Paul Mracek and Erhard Wiedemann share real-world tactics and daily rituals that turn calm into your greatest strength. Learn how to redirect conflict, project presence, and take control, without ever throwing a punch.

🎧 Breathe deep. Stay grounded. Be the calm warrior.

See more courses and programs at: https://courses.advanceddefensivetactics.com/all-courses/

In this episode of What If, What Then, Paul Mracek and Erhard Wiedemann break down the essential skill that keeps you ahead of danger - situational awareness.

Whether it’s walking through a hospital corridor, a crowded street, or facing a moment of conflict, being aware of your surroundings can change the outcome. You'll discover howthis simple shift in focus can:

• 🔍 Help your read a situation before it escalates
• 🧭 Guide smarter decisions in high-pressure moments
• 🛡️ Boost your self-defence skills and your confidence in everyday life.

This isn’t just about physical safety—it’s about how to take control of your space, your energy, and your response in any scenario.

🎧 Tune in now to learn how to think ahead, move smart, and act with clarity—because what if something happens… what then?

What if one shift in mindset could help you stay one step ahead of danger - before it strikes? In this premiere episode of What If, What Then, Paul Mracek and veteran security expert Erhard Wiedemann reveal the power of situational awareness and how to turn instinct into action.

From busy hospital wards to everyday street encounters, discover how staying alert and knowing what to look for can prevent threats before they escalate. You'll learn:

• 🧠 How to read your environment like a pro
• ⚠️ The warning signs that most people miss
• 🚪 Why having an exit strategy could save you life.

Whether you're in healthcare, hospitality or just navigating daily life - this episode gives you the real - world tools to stay safe, aware and ready.

👉 Hit play now and start building your personal safety advantage - before you need it.

What if the unthinkable happened - right in front of you?

Would you know what to do?

In this powerful episode of What If, What Then, Paul Mracek and special expert guest tackle the tough subject of public and family violence - the kind that can erupt when you least expect it.

From everyday commutes to unexpected confrontations, you’ll learn:

• 🚩 How to recognise danger before it escalates
• 🧠 Why mindset and quick thinking are your best defence
• 🛡️ Practical actions to stay safe and protect those around you.

This isn’t about fear - it’s about empowerment. Whether you're at home, walking the streets, or in the workplace, the tools we share could be the difference between being caught off guard… or being prepared.

🎧 Hit play now and take the first step to owning your safety in any situation.