• What Is Strength Training? (And what isn't?)

  • 2024/10/29
  • 再生時間: 9 分
  • ポッドキャスト

What Is Strength Training? (And what isn't?)

  • サマリー

  • In this episode of The One Life PT Podcast, we’re stripping away the misconceptions and giving you a straight answer on what strength training really is—and why it’s for everyone. Strength training isn’t just about lifting the heaviest weights in the gym; it’s about challenging yourself.

    Tune in as we discuss:

    • What counts as strength training and why it’s not just heavy lifting
    • The real benefits of building strength for everyday health and longevity
    • How strength training fits into any lifestyle—from busy parents to high-level athletes
    • Practical ways to start strength training and find a routine that works for your goals

    Ready to finally understand what strength training is all about? Hit play and join me!

    Ready to start lifting with a purpose? Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals.

    Connect with Us:
    • Website
    • Instagram
    • Facebook

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あらすじ・解説

In this episode of The One Life PT Podcast, we’re stripping away the misconceptions and giving you a straight answer on what strength training really is—and why it’s for everyone. Strength training isn’t just about lifting the heaviest weights in the gym; it’s about challenging yourself.

Tune in as we discuss:

  • What counts as strength training and why it’s not just heavy lifting
  • The real benefits of building strength for everyday health and longevity
  • How strength training fits into any lifestyle—from busy parents to high-level athletes
  • Practical ways to start strength training and find a routine that works for your goals

Ready to finally understand what strength training is all about? Hit play and join me!

Ready to start lifting with a purpose? Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals.

Connect with Us:
  • Website
  • Instagram
  • Facebook

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