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What Role Does Movement Play In Your Well-Being?
- 2024/10/14
- 再生時間： 15 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of Group X Appeal, hosts Kimberly and Terry explore the significance of movement in physical wellbeing, addressing a listener's question about the perceived negativity surrounding steady state cardio. They emphasize the benefits of various forms of exercise and encourage listeners to find joy in their fitness journey. The conversation highlights the importance of balance, enjoyment, and personal goals in maintaining a healthy lifestyle.
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- email: terry@rippedplanet.com
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