Type 2 diabetes is a chronic metabolic disorder that affects the way your body uses insulin. Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels by allowing glucose to enter cells for energy. In type 2 diabetes, the body becomes resistant to insulin or doesn't produce enough insulin to regulate blood sugar levels effectively.

Type 2 diabetes is the most common type of diabetes and can develop at any age, although it is more common in people over 40 years old and those who are overweight or obese. Other risk factors include a family history of diabetes, physical inactivity, and a diet high in sugar and fat.

Symptoms of type 2 diabetes may develop gradually and include:

• Increased thirst
• Frequent urination
• Hunger
• Fatigue
• Blurred vision
• Slow healing of wounds or infections
• Tingling or numbness in hands or feet

If you experience any of these symptoms, it is important to see a healthcare provider for a diagnosis and treatment.

Treatment for type 2 diabetes typically involves a combination of lifestyle changes and medication. Lifestyle changes include a healthy diet, regular exercise, and weight loss if overweight or obese. A healthy diet for people with diabetes includes a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Limiting or avoiding foods high in sugar and fat is also recommended.

Regular exercise can help regulate blood sugar levels and improve overall health. The American Diabetes Association recommends at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, cycling, or swimming.

Medication for type 2 diabetes includes oral medications, injectable medications, and insulin therapy. The choice of medication depends on individual needs and factors, such as blood sugar level, age, and other health conditions. Some medications work by increasing insulin production, while others improve insulin sensitivity or slow down the digestion of carbohydrates to prevent spikes in blood sugar levels.

Complications of type 2 diabetes can include:

• Eye damage, including blindness
• Kidney damage
• Nerve damage
• Cardiovascular disease
• Foot damage, including amputation
• Skin conditions
• Hearing impairment
• Depression and anxiety

To prevent complications, it is important to monitor blood sugar levels regularly, take medications as prescribed, follow a healthy lifestyle, and receive regular checkups with a healthcare provider to monitor overall health and detect any complications early.

In summary, type 2 diabetes is a chronic metabolic disorder that affects the way your body uses insulin. It is the most common type of diabetes and can develop at any age. Treatment typically involves a combination of lifestyle changes and medication to regulate blood sugar levels and prevent complications. It is important to seek a healthcare provider's guidance for diagnosis and treatment and to monitor blood sugar levels regularly to prevent complications.