What actually matters in your 50s

🌟Discover the revolutionary mindset shifts that transform your 50s from a crisis into an upgrade.

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Want more productivity content?

▶️Also watch:

1. This is Why You Are Not Disciplined - https://youtu.be/aXw9647txUQ

2. What actually matters in your 40s - https://youtu.be/jRsZaza6AXI

3. Why 97% Of Students Study Wrong (Fix This NOW) - https://youtu.be/-JeUd9uQMhc

TIMESTAMP

0:00 - Introduction

1:09 - Chapter 1: "The Metabolism Decoder"

2:30 - Chapter 2: "Strength Currency"

3:45 - Chapter 3: "The Brain Advantage"

5:03 - Chapter 4: "The Relationship Portfolio"

6:24 - Chapter 5: "The Purpose Pivot"

7:57 - Chapter 6: "Financial Evolution"

9:15 - Chapter 7: "The Time Redesign”

10:25 - Chapter 8: "The Health Span Strategy”

11:48 - Chapter 9: "The Legacy Framework"

13:02 - Chapter 10: “The Integration Practice”

💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel)

BOOKS

1/ The Happiness Curve: Why Life Gets Better After 50 by Jonathan Rauch

https://amzn.to/4lRnTY4

2/ Younger Next Year by Chris Crowley & Henry S. Lodge, M.D.

https://amzn.to/4kIoA52

3/ The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest by Dan Buettner

https://amzn.to/4kvjjxm

4/ Successful Aging by Daniel J. Levitin

https://amzn.to/4eJIbQR

5/ Strength Training Past 50 by Wayne L. Westcott & Thomas R. Baechle

https://amzn.to/3GjATGP

6/ The Second Mountain: The Quest for a Moral Life by David Brooks

https://amzn.to/4kuyoz9

7/ Designing Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett

https://amzn.to/3U3ZyCf

8/ Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García

https://amzn.to/4eFCWBy

9/ Atomic Habits by James Clear

https://amzn.to/3GFd642

10/ The Gift of Years: Growing Older Gracefully by Joan Chittister

https://amzn.to/4lnwkKA

RESEARCH PAPERS

1/ Purpose in Life Is Associated With Mortality Among Community-Dwelling Older Persons by Patricia A. Boyle et al.

https://pmc.ncbi.nlm.nih.gov/articles/PMC2740716/

Demonstrates that having a greater sense of purpose in life.

2/ Why Social Relationships Are Important for Physical Health: A Systems Approach to Understanding and Modifying Risk and Protection by Julianne Holt-Lunstad

https://pubmed.ncbi.nlm.nih.gov/29035688/

Reviews evidence that strong social connections have powerful influences on health and longevity.

3/ Trajectories of Normal Cognitive Aging by Timothy A. Salthouse

https://pmc.ncbi.nlm.nih.gov/articles/PMC6367038/

Explores the patterns of cognitive aging, distinguishing between normal cognitive changes and those associated with pathology.

4/ 'Small Changes' to Diet and Physical Activity Behaviors for Weight Management by Andrew P Hills, et al.

https://pmc.ncbi.nlm.nih.gov/articles/PMC5644785/

Analyzes how incremental, sustained changes in daily habits can lead to significant improvements in health.

5/ Social Relationships and Mortality Risk: A Meta-analytic Review by Julianne Holt-Lunstad et al.

https://journals.plos.org/plosmedicine/article?id=10.1371%2Fjournal.pmed.1000316

Meta-analysis showing that people with stronger social relationships have a 50% increased likelihood of survival.

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