What do we do when self-care isn’t enough? In this episode, we explore the inner workings of self-care through a conversation with a long-time friend and dance partner Elizabeth Hafey. Elizabeth is a multi-talented and multi-passionate professional. She is a dancer, certified Yoga instructor, lawyer, and wellness coach residing in Baltimore City.

Elizabeth Hafey
www.elizabethhafey.com
IG @elizabethhafey
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Burnout: the secret to unlocking the stress cycle
https://www.emilynagoski.com/home/
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Event Articles
Why BMI is a flawed health standard, especially for people of color
https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html

Focus on the right to disconnect and the Ontario Working for Workers Act
https://www.jdsupra.com/legalnews/focus-on-the-right-to-disconnect-and-3963964/

MD Health System Launches AI-Driven Collab to Tackle Clinician Burnout
https://healthitanalytics.com/news/md-health-system-launches-ai-driven-collab-to-tackle-clinician-burnout

Period poverty: Scotland first in world to make period products free
https://www.bbc.com/news/uk-scotland-scotland-politics-51629880

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