#188

In this episode, hosts Melissa and Jam dive into the basics of vitamins. They discuss the origins of vitamins, why they are labeled with letters, and the difference between water-soluble and fat-soluble vitamins. The episode also touches on the history of vitamin regulation, the necessity of supplementing vitamins, and the impact of diet on vitamin intake. Finally, they challenge listeners to assess the variety of plant-based foods they consume in a week to promote a healthier diet.

00:00 Introduction to Vitamins
00:27 What Are Vitamins?
01:40 Types of Vitamins: Water Soluble vs Fat Soluble
07:10 Sources of Vitamins
10:19 The History and Naming of Vitamins
20:16 The Importance of Vitamins and Supplements
24:51 Optimal Vitamin Intake
25:10 The Role of Multivitamins
26:04 Diet Trends and Nutrient Deficiency
28:39 Understanding Vitamins
31:14 Fat-Soluble vs. Water-Soluble Vitamins
32:50 The Importance of Dietary Variety
36:57 Personal Diet Challenges
43:07 Engage with Us!

References from this episode:

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